15g per meal of TOTAL FAT or SATURATED FAT????

[CeeCee786]

I'm really confused are we to have 15g per meal of TOTAL FAT or SATURATED FAT????

Thanx

 

[Mis-behave]

Total fat..

Rule is less than 5g fat per 100g
Up to 15g fat per meal or less

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[KittyBling]

You don't have to have any amount of fat, 15g is just a guideline for the maximum (TOTAL) fat to eat per meal. The less the better of course. Don't fall in to the trap of thinking you have to eat a certain amount of fat for the tablets to work, this isn't true.

KB

 

[toofatkat]

However, your body does need fats to keep working properly and stop you wrinkling up like a prune!

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[CeeCee786]

Thanx ladies for clearing that up xxx