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16 points and struggling :(

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#1
POINTS® Tracker entries

Thursday, July 01, 2010
Breakfast
2 individual Light Choices Savoury Jumbo Rice Cakes1
1 slice low-fat cheese slice(s)1
Subtotal2
Lunch
1 medium carrot(s)0
1 pack Four Leaf Salad0
1 portion(s) roast chicken2
1 medium slice watermelon1
1 small banana(s)1
8 portion cherry tomatoes0
6 slice Melba Toast1
Subtotal5
Dinner
1 1/2 serving Tesco Low fat frozen cod portions1.5
1 medium portion dried rice3
1 heaped tablespoon cooked frozen peas0.5
1 medium carrot(s)0
1 medium portion runner beans0
Subtotal5
Any Time
1/2 pint skimmed milk1
1 individual Mini Twister, strawberry1
1 serving weetabix oaty bar white chocolate1
Subtotal3
Food POINTS values total used15
Food POINTS values remaining1

Any ideas or thoughts greatly appreciated
 
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blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
are you struggling because you have so few points?

technically, you have 6 points more a day to maintain at goal - so you could probably add a couple on and would probably lose a little more slowly but still lose.

if you upped your points to 18 you could average that out as 6 points per meal which would allow you a little more freedom.

with it being summer, i'm finding half a grapefruit (red one) with splenda is lush and only half a point.. so i have one of those plus a slice of toast for breakie - dead filling and depending on the bread you use, pretty low pointed :) x

plus, you could get 30g philadelphia light for same as a cheese slice.. might go further :)

orrr 4 crackerbread are nice for same points as your rice cakes and much tastier i think (personally) x
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#3
Would you maybe be able to be slightly more active (only walking etc) then have the 2 extra points? Have you got a WW pedometre? most days I earn an extra 4 points just from pottering about the house and doing day to day errunds, I dont use them but its nice to have them if needed. Im eating a lot of the suga free jelly too and much more veg than usual to pad things out xx
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#4
Also if you make a big batch of zero point soup to always have to hand then you can fill up on that. I make a butternut squash and red pepper one, then take it to work with 2 light choices danish crisp bread (0.5 each) because theyre quite big, and its a good lunch for 1 point, maybe add an apple for an another half! :)
 

blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#5
you can make a free veg curry as well which is nice - my friend always does a lovely dinner - makes a quorn curry with chicken pieces and low fat yoghurt and then a veg curry (free pointed) and then does ainsley harriot cous cous and thats only 2.5 for half a sachet which is a decent portion :)

also, bovrils are free.. i make them up and drink them.. yum :)
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#6
if i'm peckish and low on pts i make a eggwhite mushroom omelette x
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#7
POINTS® Tracker entries

Friday, July 02, 2010
Breakfast
2 slice Wholemeal Bread1.5
1 heaped teaspoon marmalade0.5
1/4 portion(s) raspberries0
Subtotal2
Lunch
1 pack Healthy Living Prawn Mayonnaise4
1 pot Smooth & Creamy Yogurt, toffee0.5
Subtotal4.5
Dinner
1 large portion pasta, dried3
1 1/2 rasher Lean & Low Bacon1.5
1/2 medium egg(s)0.5
Subtotal5
Any Time1 medium apple(s)0.5
1/2 pint skimmed milk1
1 medium slice watermelon1
1 individual Mini Twister, Strawberry1
Subtotal3.5
Food POINTS values total used15Food POINTS values remaining1
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#8


POINTS® Tracker entries

Saturday, July 03,2010
Breakfast
1 thick slice Value Wholemeal Bread1.5
2 medium egg(s)2.5
1 teaspoon butter1
2 serving corn thins0.5
Subtotal5.5
Lunch
2 serving corn thins0.5
1 serving tesco cheese singles half fat1
Subtotal1.5
Dinner1 medium portion sugar snap peas0
weight watchers beef an vegetable hot pot - Quick-added food3.5
1 individual Meringue Nests1
1/8 pot Greek Yogurt, 0% fat
1 quantity strawberries0.5
Subtotal5
Any Time
1/2 pint skimmed milk1
1 medium apple(s)0.5
1 individual Light Choices Savoury Jumbo Rice Cakes0.5
butternut squash chips - Quick-added food0
1/2 medium slice watermelon0.5
1 pot Smooth & Creamy Yogurt, toffee0.5
1 serving tesco cheese singles half fat1
Subtotal4
Food POINTS values total used16Food
POINTS values remaining0
Activitywalking slowly - Activity I created3
Activity POINTS values earned3











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