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1803 cals, is this right?


Silver Member
raisins 43 cals
banana 105cals
2 hard boiled eggs 140 cals
Basmati rice 220 cals
Natural Yoghurt 65 cals
Turkey 260
cabage 17
Broccili 31
Coulifower 34
gravey 30
Activia fat free 59
Almonds 80

I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need.

Any advice anyone... anything i missed??
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Gone fishing
Looks fine to me. Glad to see almonds in there :clap: :D


Silver Member
oh i meant i counted that all up as 1083 cals. seemed quite low so added more rice and fruit.
today i have worked out 1283 cals, added some cachew nuts, apple, a lil extra rice compared to yeterday. but i think i have got a good calorie hit now. just have to walk more i think. helping my dad paint walls tomoro so that should be a good work out, work on my bingo wings lol!

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