1803 cals, is this right?

Discussion in 'Calorie Counting' started by preetone, 4 April 2009 Social URL.

  1. preetone

    preetone Silver Member

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    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    Breakfast
    raisins 43 cals
    banana 105cals
    2 hard boiled eggs 140 cals
    lunch
    Basmati rice 220 cals
    Natural Yoghurt 65 cals
    Dinner
    Turkey 260
    cabage 17
    Broccili 31
    Coulifower 34
    gravey 30
    Snack
    Activia fat free 59
    Almonds 80

    I am about to have lunch and have planned my meals for the whole day. Seems like very low cal count, but alot of GOOD healthy food which surley will give me all the vit/minerals i need.

    Any advice anyone... anything i missed??
     
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  3. KD

    KD Gone fishing

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    Diet:
    Was Cambridge, now maintaining
    Looks fine to me. Glad to see almonds in there :clap: :D
     
  4. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    oh i meant i counted that all up as 1083 cals. seemed quite low so added more rice and fruit.
    today i have worked out 1283 cals, added some cachew nuts, apple, a lil extra rice compared to yeterday. but i think i have got a good calorie hit now. just have to walk more i think. helping my dad paint walls tomoro so that should be a good work out, work on my bingo wings lol!
     
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