1st day and -2lbs!!!

[Mummysturt1]

Hi all

Well i did my first day of attack yesterday, completly full up, didnt crave naughties, weighed myself this morning and had lost 2lbs!!!! I am so happy, fingers crossed for scales tomorrow.

I have bought some extra lean mince to make burgers, im sure this is ok? Also what is the rule on packet ham?

Thanks
Jodie

 

[WeakWilled]

Hey Jodie,
Im looking into starting the dukan diet soon but im doing as much research as i can first. Was the first day ok?? What did u eat? i think ill try attack phase for four or five days...
Aishling x

 

[CheeseGirl]

Welcome and congrats Jodie! This diet is fab, just stick to the rules. Extra lean mince is fine, you'll find differing opinions on the ham but strictly speaking it's a no no. That said, I do occasionally have 3% fat ham in emergencies when I've nothing prepared and am famished.

Good luck!

 

[Its Tessa]

Flipping great isn't it! Didn't think there would be a loss for me this morning but there was! - I'm on day 4 and I am down just over 4lbs - its such a lovely morale booster

tess

 

[beandex]

the losses are so motivating arent they! keep up the goodwork

 

[sididd]

Jodie, keep away from pkt ham it holds too much salt. I eat it if out shopping and only when I get desperate. X

 

[GrumpyWino]

I eat M&S lean ham (tinned) all the time and have lost a good steady 2lbs a week. Its great, I can bulk buy and store - my shifts mean regular shopping for fresh food can be a bit hit and miss so it and other tinned meats and fish also serve as a great back up when theres nothing else to eat! I'm a total rebel though, I have salt, eat way too much yogurt, had a few nights on the vino.....I could go on.

 

[sididd]

GW, it goes to show how different foods suit some better than others. I found ham and gammon stalled me . Lucky you x

 

[dukannotsofatty]

was going to say the same as Sid, i have been eating Asda smart price ham since day one, I go through maybe two packets a week, sliced into quiches, rolled with egg in the middle, rolled with lo cheese spread. In my book its says we can have thin slices of ham.....so I do. But it depends on your own body ifyou can have it, we all need to take it as it comes.

I've lost about 2lbs now so somethign is working LOL.

 

[Its Tessa]

OH YES!! another loss...wonder if I can manage 7lbs by the end of attack ( would be very nice). I am in the 10stones something now!

 

[sididd]

Tessa can you do it ? YES YOU CAN, could you hear bob the builder tune in them words lol, your doing great 7lb go for it xxx

 

[dukannotsofatty]

I lost 6.5lb, so there is no reason why you can't. I actually lost the 7lb the day before my official weigh in, but for some reason for the first three weeks my scales hated Mondays and I put on each one of them. LOL.

go for it xx

 

[tigercub]

I have just done day 1, and weighed on the wii this morning and lost 4lb, could be the wii been funny or I have really lost it. Will check again tomorrow morning. Day 1 ok, not hungry at all, the test is now when I'm home - stay out of the kitchen

 

[sididd]

I have just done day 1, and weighed on the wii this morning and lost 4lb, could be the wii been funny or I have really lost it. Will check again tomorrow morning. Day 1 ok, not hungry at all, the test is now when I'm home - stay out of the kitchen

Tiger believe,believe the wonder of Dukan x