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1st day Food diary, does this look ok??

Discussion in 'Slimming World - Food Diaries' started by irishchub, 1 January 2009 Social URL.

  1. irishchub

    irishchub Full Member

    Posts:
    103
    Likes Received:
    2
    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Weight Watchers!!
    So I said yesterday I was gonna make a start on sw a day early and I did really well until about 7.30pm from then I had about 4 large vodkas, 6 mini spring rolls and 5 chocolate orange profiteroles :sign0007:
    So today I really did start afresh and heres what I've eaten

    Breakfast
    28g Special K Sustain(HXB) + milk (HXA)
    Coffee

    Snack
    Yoghurt
    Banana

    Lunch
    Fried egg(in frylight)
    58g brown roll (HXB)
    Carbonara pasta n sauce (1/2syn)

    Dinner
    Dragon brand curry(2syns) w. quorn chicken style pieces, mushrooms + onions (2 heaped tbsp dry powder)
    Rice
    Low fat supernoodles

    and I intend to eat a pkt of salt n vinegar squares(5syns) and a pkt 4 mini jammy dodgers (4 syns)

    So thats 11.5syns for the day and loads of food, but am I eating too much?!?! It seems like I am and im even contemplating making a strawberry cous-cous cake to see how it turns out (isnt it free??) Any feedback appreciated - (it does seem like im eating a lot doesnt it - but isnt that the point of sw that I can still lose weight with my big appetite??!!:D Didnt eat the crisps!! Yay!!!
     
    Last edited: 2 January 2009
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  3. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    lks good to me enjoy :wave_cry:
     
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