• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

1st Day Food Diary

S: 16st10lb C: 16st10lb G: 11st6lb BMI: 36.6 Loss: 0st0lb(0%)
Hi Everyone!

So my first day on the Atkins.....have at least 4 stone to lose but mini goal is 2.5 stone, which I hope to lose by June.

This is what I have had today....any comments/feedback would be great!

Bacon and Poached Egg

Omlette with cheese and mushrooms, with a small salad of lettuce and peppers

Sirloin Steak with mushrooms

Will be weighing in every Friday morning!

Becks :D

Get Rid of this ad and join in on the conversation for free today! Tap here!
sounds great ........... maybe some veg with your steak ..... otherwise have a smiley face :)


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Hi Becks, sounds like a good start. Enjoy your greens :)


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Looks good Becks,but more green leaf veggies there :)

Similar threads