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1st day on refeed

S: 12st6lb C: 11st13lb G: 11st0lb BMI: 24 Loss: 0st7lb(4.02%)
Hi all
had my final WI this morning lost another 3lb:D:D:D:D:D that takes me 1lb under my goal weight which was 11stone.
Been shopping today got my fish,chicken and other bits.
Had my 2 shakes then having fish and salad for my dinner later.
Let you no how i get on xx:eek:
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S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
woop enjoy and good luck


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Well??????? :) xx

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