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1st day tomorrow


Gold Member
S: 17st7.5lb C: 13st11.6lb G: 12st13lb BMI: 30.3 Loss: 3st9.9lb(21.14%)
Can anyone tell me what they have for breakfast? I get up at 5am and leave at 6:15 for work and usually take cereal to work with me, obviously i cannot have cereal but is there anything that i could take in to work that i don't have to cook.:wave_cry::wave_cry::wave_cry::wave_cry::wave_cry:
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Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
cold sausages or any meat really, hard boiled eggs? there is a recipe for low carb savoury muffins in the atkins recipe sticky.

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