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1st day tomorrow


Gold Member
S: 17st7.5lb C: 14st4.6lb G: 13st13lb BMI: 31.4 Loss: 3st2.9lb(18.29%)
:eek:Can anyone tell me what they have for breakfast? I get up at 5am and leave at 6:15 for work and usually take cereal to work with me, obviously i cannot have cereal but is there anything that i could take in to work that i don't have to cook.:wave_cry::wave_cry::wave_cry::wave_cry::wave _cry:

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S: 18st12lb C: 15st13lb G: 11st0lb Loss: 2st13lb(15.53%)
I make an omelette at home the night before and warm it in the microwave the next day at work.


Full Member
S: 11st2lb C: 10st1lb G: 9st0lb BMI: 28.5 Loss: 1st1lb(9.62%)
I usually have one of the bars for breakfast if I'm working or short on time. Other options are to make up a small pot of egg mayo the night before or (and this isnt to everyones taste) a small tin of mackerel fillets.

If you have a look at the "what we are eating" thread you will get some idea of what many of us have for breakfast.

Good luck with this new way of eating and although the Atkins does not suit everybody, I personally believe it is the best option for me.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I often have left overs from the night before.


Full Member
S: 15st6lb C: 14st8lb G: 11st10lb BMI: 31 Loss: 0st12lb(5.56%)
some boiled eggs, only take 3-4 mins

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