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1st day

S: 12st12lb C: 12st1lb G: 10st0lb BMI: 27.3 Loss: 0st11lb(6.11%)
Well done you! The first few days of any diet is hard but keep a mental picture of what you want to acheive in your head and it will pull you through. I find doing a bit of exercise like running up and down the stairs stop the odd unnecessary hunger pang.

Good luck and hang in there x
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
Well done Melanie, it gets easier! You're doing great. Take each day a shake at a time and your first week will be over before you know it. Its normal to feel a little weak, take it easy. Once you hit ketosis you will feel better. Good luck :)
Emma x
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
Welcome to the madhouse Melanie, and good luck on your journey...

The first week is the hardest, then it becomes much easier.. If it gets a bit tough, come on here and post.. The people are lovely and have all been in the same position, which really does help x x

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