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1st day

Discussion in 'Atkins Diet' started by debsxdiet, 31 March 2009 Social URL.

  1. debsxdiet

    debsxdiet Well-Known Member

    ok so today is my first official day i have ate:

    brekky: 2 eggs
    lunch: tuna mayo with lettuce spring onions and 2 babybels

    snack was starving: scrambled eggs

    dinner:2 chicken breasts, bacon, mushrooms and 1/4 of an onion.

    is this ok

    Debs x
     
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  3. Karenlou

    Karenlou Well-Known Member

    Hi Debs. Looks like a good start. You want a bit more green veg tho - maybe instead of the onion? and a bit more fat - did your chicken have the skin on or did you cook it in olive oil?
     
  4. debsxdiet

    debsxdiet Well-Known Member

    skinless chicken i hate chicken skin. made scrambled eggs with butter and had butter in my eggs in the morning. i fryed my mushrooms and onions in butter then added a table spoon of cream. i had quite alot on salad for lunch though.
     
  5. debsxdiet

    debsxdiet Well-Known Member

    oh and thanks for the advice.

    Debs x
     
  6. Karenlou

    Karenlou Well-Known Member

    Sounds good in that case - well done. Well done on eating when you realised you were hungry too x
     
  7. Karenlou

    Karenlou Well-Known Member

    You're welcome - day 1 restart for me tomorrow!
     
  8. debsxdiet

    debsxdiet Well-Known Member

    Good Luck.... I m off for a bath and gonna plan tomorrows foods.

    Debs x
     
  9. Karenlou

    Karenlou Well-Known Member

    Thanks hon, enjoy your bath x
     
  10. Jim

    Jim Big Boy

    Debs,

    yes love you should be getting the majority of your carbs from green salad veggies on induction. I'd cut out the onion as well, but a 1/4 is not bad really.
     
  11. sukie sue

    sukie sue this is My time to shine!

    well done for youre 1st day debs ,just to parrot jims and karenlous advice of lots of green , makes such a difference xxx
     
  12. debsxdiet

    debsxdiet Well-Known Member

    ok so what kinda green stuff should i be eating i had loads of lettuce and a small amount of spring onions. so maybe have some broccoli with lunch. or should i just eat more salad. Then if i m starving should i have more salad veggies as a snack. i thought i was to limit the amount of veg.
     
  13. sukie sue

    sukie sue this is My time to shine!

    i really like raw baby spinach in my salads x
     
  14. debsxdiet

    debsxdiet Well-Known Member

    cool i will give that a try.

    For brekky today i had a bacon and egg omlette with a tbsp bit of cheese and 2 mushrooms and use about a tbsp of cream to mix with the eggs
     
  15. Jim

    Jim Big Boy

    2 to 3 mugs a day of

    Vegetables
    You can have two to three mugs per day of:

    daikon radish
    mushrooms
    Rocket
    endive
    parsley
    bok choi
    pak choi
    broad leaf endive
    bell peppers
    celery
    fennel
    radicchio
    chicory
    radishes
    chives
    lettuce
    romaine lettuce
    cucumber
    lambs lettuce
     
  16. debsxdiet

    debsxdiet Well-Known Member

    oh thanks, hopefully this message board will be the difference from my last attemptat this diet.

    so i ll add some peppers. Are the green ones lower carbs? and i ll try some of the others i m not sure i have ever tasted lol. should i limit the amount of eggs i eat?
     
  17. sukie sue

    sukie sue this is My time to shine!

    no apparantly not x
     
  18. Karenlou

    Karenlou Well-Known Member

    Which is great as I love eggs - wonderful little superfoods that they are :)
     
  19. Jim

    Jim Big Boy

    I did but only 'cos they bind me. ;)

    Remember, 3 Mugs a day, you really need to count your carbs. There is a carb counter around somewhere, I'll have to see if I can find it for you Debs.
     

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