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1st day

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#1
#2
Hi Debs. Looks like a good start. You want a bit more green veg tho - maybe instead of the onion? and a bit more fat - did your chicken have the skin on or did you cook it in olive oil?
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#3
skinless chicken i hate chicken skin. made scrambled eggs with butter and had butter in my eggs in the morning. i fryed my mushrooms and onions in butter then added a table spoon of cream. i had quite alot on salad for lunch though.
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#4
oh and thanks for the advice.

Debs x
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#7
Good Luck.... I m off for a bath and gonna plan tomorrows foods.

Debs x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Debs,

yes love you should be getting the majority of your carbs from green salad veggies on induction. I'd cut out the onion as well, but a 1/4 is not bad really.
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#10
well done for youre 1st day debs ,just to parrot jims and karenlous advice of lots of green , makes such a difference xxx
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#11
ok so what kinda green stuff should i be eating i had loads of lettuce and a small amount of spring onions. so maybe have some broccoli with lunch. or should i just eat more salad. Then if i m starving should i have more salad veggies as a snack. i thought i was to limit the amount of veg.
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#12
i really like raw baby spinach in my salads x
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#13
cool i will give that a try.

For brekky today i had a bacon and egg omlette with a tbsp bit of cheese and 2 mushrooms and use about a tbsp of cream to mix with the eggs
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#14
2 to 3 mugs a day of

Vegetables
You can have two to three mugs per day of:

daikon radish
mushrooms
Rocket
endive
parsley
bok choi
pak choi
broad leaf endive
bell peppers
celery
fennel
radicchio
chicory
radishes
chives
lettuce
romaine lettuce
cucumber
lambs lettuce
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#15
oh thanks, hopefully this message board will be the difference from my last attemptat this diet.

so i ll add some peppers. Are the green ones lower carbs? and i ll try some of the others i m not sure i have ever tasted lol. should i limit the amount of eggs i eat?
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#16
no apparantly not x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#18
I did but only 'cos they bind me. ;)

Remember, 3 Mugs a day, you really need to count your carbs. There is a carb counter around somewhere, I'll have to see if I can find it for you Debs.
 


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