1st ever green day - is this ok???

Discussion in 'Slimming World - Food Diaries' started by Relentless_Eating_Machine, 13 July 2011 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Breakfast
    Magic porridge 20g oats (HEB), muller and 150ml skimmed milk
    pear, mango and blueberries
    2 ryvita rye with banana and cinnamon

    coffees and 150ml skimmed milk throughout the day (HEA)

    Snacks
    Muller and apple and pineapple
    Options mixed with quark and raspberries
    (2 syns)

    Lunch
    Lemon & herb Couscous (0.5) and bulgar wheat with large salad, cottage cheese and boiled eggs. salsa & chilli sauce - 2 syns

    Dinner
    Spinach & philli extra light lasagne Served with rocket & tomato salad.

    To make the whole thing I used 8 lasagne sheets, garlic, chilli, 600g spinach, mushrooms, onion, 120g philli extra light (2 x HEB), quark and a homemade free tomato & basil sauce.

    Pudding - White chocolate quark & cherries (synned earlier)

    I have used 1 HEA in milk
    and 2 x HEB with oats/ryvita & philli??

    So have I dont this right......feedback would be great!

    Cheers!!
     
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  3. silly sausage

    silly sausage Peas on Earth

    Posts:
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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    .

    I am rubbish at interpreting other people's diaries, but wanted to say your lasagne sounds delicious.

    A splodge more milk would take you up to 350ml of skimmed milk for a healthy A.
     
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