1st Food Diary

Discussion in 'Slimming World - Food Diaries' started by Shelliewoo83, 4 June 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Does anyone ever feel as thought they have eaten too much?? constantly worry that Ive over eaten, although feel I have stuck to the plan. Here goes anyway:

    Friday 3rd June
    Red Day:

    Breakfast- Bananna, Grapes, Melon
    Lunch- 2 boiled eggs, 2slices wholemeal (HEB1)
    Tea: white fish fillet, jacket potato (HEB2), green beans, carrots
    250ml SS milk in tea/coffee (HEA1)

    Snacks:
    2x mullerlights
    berries
    2 satsumas
    4slices beef
    2 slices lean ham

    Syns:
    2 sugars in tea= 2
    2 TBS light salad cream= 2
    4 tsp Bertolli light spread= 4
    2 cola bottle= 1

    Exercise:
    10 minutes solution DVD: Toning 3sections = 30mins
    10minutes in Just Dance 2

    I am hoping I am doing everything right, this is my first proper week on SW. :) Fingers crossed



     
  2. Avatar

    MiniMins.com Matched Content

  3. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Looking good! You're definitely not eating too much, just the right things. Lots of luck on the plan x
     
  4. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Thanks
     
  5. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    DAY 2
    Sat 4th June: Red day

    Breakfast:
    2 weetabix (HEB1)
    Berries
    Mullerlite yoghurt

    Lunch:
    Egg salad

    Tea:
    Large steak
    Mushrooms
    2 fried eggs (fry light)
    Carrots
    Jacket potato (HEB2)

    Snacks: 2 satsumas
    Banana
    Muller light

    Syns:
    3 tbs BBQ sauce= 1.5
    1 tsp bertolli light = 1
    1 tbs coleslaw= 1

    I have been using my 250ml of milk to make a very milky coffee, perfect to finish off the end of the day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...