Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

1st Food Diary

Discussion in 'Slimming World - Food Diaries' started by Shelliewoo83, 4 June 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Does anyone ever feel as thought they have eaten too much?? constantly worry that Ive over eaten, although feel I have stuck to the plan. Here goes anyway:

    Friday 3rd June
    Red Day:

    Breakfast- Bananna, Grapes, Melon
    Lunch- 2 boiled eggs, 2slices wholemeal (HEB1)
    Tea: white fish fillet, jacket potato (HEB2), green beans, carrots
    250ml SS milk in tea/coffee (HEA1)

    Snacks:
    2x mullerlights
    berries
    2 satsumas
    4slices beef
    2 slices lean ham

    Syns:
    2 sugars in tea= 2
    2 TBS light salad cream= 2
    4 tsp Bertolli light spread= 4
    2 cola bottle= 1

    Exercise:
    10 minutes solution DVD: Toning 3sections = 30mins
    10minutes in Just Dance 2

    I am hoping I am doing everything right, this is my first proper week on SW. :) Fingers crossed



     
  2. Avatar

    MiniMins.com Matched Content

  3. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Looking good! You're definitely not eating too much, just the right things. Lots of luck on the plan x
     
  4. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Thanks
     
  5. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    DAY 2
    Sat 4th June: Red day

    Breakfast:
    2 weetabix (HEB1)
    Berries
    Mullerlite yoghurt

    Lunch:
    Egg salad

    Tea:
    Large steak
    Mushrooms
    2 fried eggs (fry light)
    Carrots
    Jacket potato (HEB2)

    Snacks: 2 satsumas
    Banana
    Muller light

    Syns:
    3 tbs BBQ sauce= 1.5
    1 tsp bertolli light = 1
    1 tbs coleslaw= 1

    I have been using my 250ml of milk to make a very milky coffee, perfect to finish off the end of the day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...