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1st timer NEW GIRL week 1 weigh in :(

S: 14st8lb C: 14st5lb G: 10st5lb BMI: 36.8 Loss: 0st3lb(1.47%)
#1
Really disappointed in my 1st weeks weigh loss.
Lost only 3.5lbs , I have eaten nothing compared to my usual diet and really thought I would lose about 1/2st at least. I am already feeling very despondent . I feel hungry on this plan SS+ and bored of the shakes etc. Next week I am trying soups & shakes . I have cheated a little but remained in ketosis due to eaten carve free food.

Any advice for a better loss for week 2 ?

Bec x :(
 
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#2
HI Bex,

So sorry to hear you had a bad 1st weeks weight loss. I think its still a great loss, and you are definately going in the right direction. Have you been drinking enough water? as that is definately something that contributes to the weight loss.
I know the diet can be boring, but the weight loss will keep you motivated to continuing. I really hope that next weeks weigh in is better for you.
Keep us posted :) xx
 


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