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1st week and a bar

S: 245.5lb C: 209.5lb G: 175lb BMI: 32.8 Loss: 36lb(14.66%)
#1
It's my first week on CD
[restart for the 4th time] , I'm on day 5 and have not cheated at all.I got seven sachets of the porridge and have only managed to eat three of them as i think they are vile.I found a CD bar in the fridge from last time and have eaten that , will it slow my weight loss down this week?
 
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msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#2
i love the porridge and would happily swap! where are you? i can come now !!!! ;)
 
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
#3
Won't slow your weight loss, but might take longer to get into ketosis because I think the bars are higher in carbs than the shakes etc. But not having all your packs might slow your weight loss. Can't you swap them?
 
S: 245.5lb C: 209.5lb G: 175lb BMI: 32.8 Loss: 36lb(14.66%)
#4
do you add anything apart from water to the porridge? i tried grating a bit of chocolate from one of the bars but i still had trouble getting it down. i live on the coast down in sussex
 
S: 245.5lb C: 209.5lb G: 175lb BMI: 32.8 Loss: 36lb(14.66%)
#6
Thanks I'll try that.
 
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
#8
Do you have any shakes? I find a teaspoon of chocolate or strawberry shake powder, mixed in before you microwave it, cheers the porridge up a lot.

Whereabouts in Sussex? I'm in Lancing, near Worthing.
 

oisin

Silver Member
S: 3st8lb C: 1st3lb BMI: 2.2 Loss: 2st5lb(66%)
#9
I usually add a little more water than normal to the porridge and then add a sweetner when its done in the microwave.. yummy.
 
S: 245.5lb C: 209.5lb G: 175lb BMI: 32.8 Loss: 36lb(14.66%)
#10
Hi Frances
I'm in Lancing as well , I'm going to change my porridge this morning for some veggie soup.

Diane
 

smurf

Silver Member
S: 16st5lb C: 11st7lb G: 11st0lb BMI: 26.8 Loss: 4st12lb(29.69%)
#14
i love the porridge cant do without it!! i bought one of those magic bullets and they are fantastic for mixing the shakes and the porridge!....xx
 
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
#15
Hi Frances
I'm in Lancing as well , I'm going to change my porridge this morning for some veggie soup.

Diane
:eek::eek: Well give me a shout if you don't like the soups (they're an acquired taste in my book:rolleyes:) as I have some spare shakes I could let you have. Do you go to Susie facing Brooklands park?

Can't pm you as you haven't done 50 posts yet, but drop me a line when you do. It would be great to go out and drink water with you sometime!:D

My start weight in June was 15 stone 8lbs.
 
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