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1st week diary :)

S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#1
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#2
Friday 11th Feb:

Breakfast:
poached eggs, plum tomatoes
Lunch:
jacket potatoe and cottage cheese
Tea:
SW chicken tikka (mushrooms, onions)
rice
Snacks:
celery and carrot sticks
HeB:
2 slices wholemeal bread
HeA:
250ml Skimmed milk
Syns:
4 x vodka and diet lemonades
10syns
 
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#3
Saturday 12th feb:
Breakfast:
poached eggs, quorn sausages, grilled tomatoes, mushrooms(frylite) baked beans
Lunch:
vegetable chilli (mushrooms, onions,tinned tomatoes,kidney beans and chilli spices)
Tea:
mullerlight and banana
Snacks:
none
HeB:
wholemeal bread x 1
HeA:
250ml Skimmed milk
Syns:
4 x vodka and diet lemonade
 
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#4
Sunday 13th feb :
Breakfast:
mackerel in tomato sauce on toast (HeB)
Lunch:
quorn sausages, 1 poached egg, SW chips and beans
Tea:
chicken breast, jacket potato, alot of mixed veg.
homemade onion gravy - 0syns
Snacks:
none
HeB:
1 slice of wholemeal bread
HeA:
250ml Skimmed milk
Syns:
0
 
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#5
Monday 14th feb:
Breakfast:
scrambled eggs, mushrooms and plum tomatoes
Lunch:
mullerlight and a pear
Tea:
lean steak
SW chips mushrooms
homemade onion gravy
Snacks:
none
HeB:
1 slice wholemeal bread
HeA:
250ml Skimmed milk
Syns:
1 beer (with steak meal) - 9syns
 
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#6
Tuesday 15th feb:
Breakfast:
scrambled eggs, plum tomatoes mushrooms and beans
Lunch:
mullerlight and a banana
Tea:
2 quorn sausages and SW spicy wedges beans
Snacks:
none
HeB:
none
HeA:
250ml Skimmed milk
Syns:
0

This week i lost 2lbs :D
 

linzy777

Full Member
S: 16st3.5lb C: 15st10lb G: 10st0lb BMI: 35.5 Loss: 0st7.5lb(3.3%)
#7
23 syns for the week i lost 2lbs :0)
 


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