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1st week diary :)

Discussion in 'Slimming World - Food Diaries' started by linzy777, 23 February 2011 Social URL.

  1. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Thursday 10th Feburary:
    Breakfast:
    Mushroom omelette with plum tomatoes
    Lunch:
    jacket potatoe and baked beans
    Tea:
    SW spaghetti bolognaise (extra lean mince)
    pasta
    Snacks:
    banana
    HeB:
    none
    HeA:
    250ml Skimmed milk
    Syns:
    0
     
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  3. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Friday 11th Feb:

    Breakfast:
    poached eggs, plum tomatoes
    Lunch:
    jacket potatoe and cottage cheese
    Tea:
    SW chicken tikka (mushrooms, onions)
    rice
    Snacks:
    celery and carrot sticks
    HeB:
    2 slices wholemeal bread
    HeA:
    250ml Skimmed milk
    Syns:
    4 x vodka and diet lemonades
    10syns
     
  4. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Saturday 12th feb:
    Breakfast:
    poached eggs, quorn sausages, grilled tomatoes, mushrooms(frylite) baked beans
    Lunch:
    vegetable chilli (mushrooms, onions,tinned tomatoes,kidney beans and chilli spices)
    Tea:
    mullerlight and banana
    Snacks:
    none
    HeB:
    wholemeal bread x 1
    HeA:
    250ml Skimmed milk
    Syns:
    4 x vodka and diet lemonade
     
  5. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Sunday 13th feb :
    Breakfast:
    mackerel in tomato sauce on toast (HeB)
    Lunch:
    quorn sausages, 1 poached egg, SW chips and beans
    Tea:
    chicken breast, jacket potato, alot of mixed veg.
    homemade onion gravy - 0syns
    Snacks:
    none
    HeB:
    1 slice of wholemeal bread
    HeA:
    250ml Skimmed milk
    Syns:
    0
     
  6. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Monday 14th feb:
    Breakfast:
    scrambled eggs, mushrooms and plum tomatoes
    Lunch:
    mullerlight and a pear
    Tea:
    lean steak
    SW chips mushrooms
    homemade onion gravy
    Snacks:
    none
    HeB:
    1 slice wholemeal bread
    HeA:
    250ml Skimmed milk
    Syns:
    1 beer (with steak meal) - 9syns
     
  7. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    Tuesday 15th feb:
    Breakfast:
    scrambled eggs, plum tomatoes mushrooms and beans
    Lunch:
    mullerlight and a banana
    Tea:
    2 quorn sausages and SW spicy wedges beans
    Snacks:
    none
    HeB:
    none
    HeA:
    250ml Skimmed milk
    Syns:
    0

    This week i lost 2lbs :D
     
  8. linzy777

    linzy777 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    16st3.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.5lb(3.3%)
    Diet:
    Slimming world
    23 syns for the week i lost 2lbs :0)
     
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