1st week weigh in..

Discussion in 'Atkins Diet' started by NikkiM32, 7 June 2011 Social URL.

  1. NikkiM32

    NikkiM32 Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Atkins (previously LighterLife)
    Well after 1 week I am 4lbs lighter....i should be happy but I'm not cos 4 days ago i was 6lbs lighter then it all stalled on friday when i ate a caramel square and put 1lb on both days after and i was back on track too :( so tomorrow I am back to weighing things...cutting out cream...being really strict...anything to get back the early days ie. 1-2lbs lose per day! Feel like cheating :( boohoo lol xx
     
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  3. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    You've had a loss, not a gain or a sts. This is good news. Well done. :D
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,332
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    234
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Yes you've done well, the key to induction is (sorry about this) no cheating or it will show on the scales. I know you can do it, just relax, enjoy the meals, drink loads of water and wait a week until you weigh again - and I know you will be happy with the result :)
     
  5. NikkiM32

    NikkiM32 Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Atkins (previously LighterLife)
    Thanku thanku thanku I am taking this advice on board :) xx
     
  6. Kat1e

    Kat1e This is for life

    Posts:
    8,088
    Likes Received:
    75
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    What susie said^^^

    The trick is - no cheats, lots of water and no sneaky scale hopping!!!! Lol
     
  7. BlackRose

    BlackRose Gold Member

    Posts:
    2,668
    Likes Received:
    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    The important thing is that you got back on track! A four pound loss is great! Put the blip behind you and look forward to great losses. Well done. :)
     
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