Hi

First week weigh in lost 4lb very happy with that. Even though had too many wines on Friday night. Im loving this diet i have not craved carbs or chocolate (my downfall). I even feel energetic, had no side effects at all. Has anyone got any ideas for dinner? been having omelette or chicken, tuna with salad.

 

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thats great well done babe! i agree this is a good diet and it really works its worth the money and the shakes are yummers.

 

Congrats my dear thats a brill loss

 

Well done xx As for dinners, If you like salmon, I've been getting a cheese stuffed salmon fillet from M&S, although I'm sure all supermarkets sell something like this, and it's delicious! Same goes for chicken, you get lots of different ones with various suffings, just for a little change! I'm pretty much chicken, tuna, salmon, ham etc. You could also have gammon steaks or a nice bit of beef or a big fat rump steak - yum! xx

 

well done on your 1st week!

there are a few ideas on various threads for meals, also the irish celebrity slim site has a recipe section which has some good ideas..

chicken can get a bit boring.. for a change I bash mine flat (breast) add a mix of philly cheese, garlic paste and chopped spring onions (or use the philly with chives) roll up in some parma ham and roast in the oven in foil.. lovely

can use grated cheese and any filling really..

tonight I didnt have much shopping in so just chopped some peppers, spring onions put in frying pan and added a load of frozen veg.. teaspoon of patak curry paste and had a nice veg curry. (didnt need any oil or anything due to water in the veg) -add chicken or other meat for variety

chicken and bacon salad is nice, with a bit of casear dressing..

another is stir fry veg (add a splash of tabasco, oyster sauce or similar to give it a kick) with any meat or fish

good luck x

 

Feeling hungry

Thank you for all the tips and encouragement

Wk 2 - feeling hungry this week 1st week was easy struggling now could eat a nice big choc bar ! Eek got to be careful.

 

try the small atkins choccy bar as a snack.. some of us have used them and the larger atkins bars instead of the CS bars as they have less carbs, are nicer AND cheaper

 

Thanks i will do that