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1st weigh in after my hols :)

S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
#2
well done you!!! Good luck for next week
 

Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#4
Brill, what a good result..you were obviously watching whilst on holiday! You should be really proud of yourself.

Have a really great week !

Take care
 
S: 16st12lb C: 16st4lb G: 10st7lb Loss: 0st8lb(3.39%)
#5
that is impressive, what were you eating??
 
#6
To be honest i wasn't that good this time as i was before, the last hol i was i stuck to my re-feed and did everything and ate mostly chicken or prawn salads away but this time i was just eating the same meals as everyone and drinking vodka and diet coke... didnt touch a beer which i always use too drink all the time so not sure how it stayed off to be honest... i am back on this with one and two shakes since last friday and then fully back on it since Monday... so maybe its just gone off what i put on... I am pleased though because the last thing i want when i am finished this is to constantly have to watch like a hawk and be obsessed with it all the time too, so its good to try get a balance i suppose... glad i am not lashing it on evey time i have a bite to eat... so it movitvated me anyhow to get another couple of stone down and keep me going till next week... :)
 
S: 16st12lb C: 16st4lb G: 10st7lb Loss: 0st8lb(3.39%)
#7
That is definately reasuring to know. I'm with you all the way, i have a holiday in 2 weeks so i will come off it then...have a (fairly) good time and then return with a vengeance!
 

Doirin

Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
#8
Hi,
well done on that, sounds like you have been very sensible since your return. Best of luck with the full restart on Monday.
Doirin
 
#9
Hi,
well done on that, sounds like you have been very sensible since your return. Best of luck with the full restart on Monday.
Doirin
Thanks Doirin, I am on a full re-start since last monday.... from thurs to sunday i had two shakes a day and from Monday gone back to the full three... so should be in Ketosis by tomorrow, can kind of feel tonight that i am, horrible taste in mouth and loads of energy :):)
 


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