2 days in- am i doing it right?

Discussion in 'Slimming World' started by NN89, 27 January 2010 Social URL.

  1. NN89

    NN89 Sexy Member

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    I just want a check I AM doing the diet right! I have done it before but as it's all starting anew, i want to check. I'm feeling really full and satisfied all the time, like i'm NOT on a diet, and am feeling a bit bloated and 'fat' too..like i'm not loosing weight :(

    Tuesday- Red day
    Breakfast: Special k sustain, skimmed milk, grated apple, strawberries and chopped banana
    Snack: Muller light yogurt + Ryvita minis (6 syns)
    Lunch: Chicken and Bacon stir fry
    Snack: Bunch of grapes and morrisons eat smart bar (3.5 syns)
    Tea: Bolognase (lean mince, chopped tomatoes, onion and pepper, with passata) and wholemeal pasta
    Dessert: Banana and toffee crepes! (overall was 11.5 syns)

    SO i went over my suns by 6 syns, so I'm only planning to stick to 5 today (will have an options and mini milk for desert tonight


    Wednesday (so far) - Red day
    Breakfast: Scrambled egg and low fat cheese, with syn free sausages and 2 bacon with fat cut off
    Snack: Ryvita Mini's and a Muller light
    Lunch (will be having..): Diet coke chicken with stir fry veg and a salad


    So, apart from going over syns yesterday (was planned) am i doing the diet right?
     
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  3. Taz

    Taz Spam Hunter

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    I can't see anything wrong with that
     
  4. NN89

    NN89 Sexy Member

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    Sure?

    Im just feeling like a fat, satisfied, bloated pig! lol
     
  5. Taz

    Taz Spam Hunter

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    That may just be the change in diet. Did you have a lot of water?
     
  6. Purple_Star

    Purple_Star Silver Member

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    Its normal to feel bloated and even constip when starting on sw hon, it will settle. Good luck with wi xx
     
  7. NN89

    NN89 Sexy Member

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    No, im not a BIG water drinker, unless i'm working out.

    usually tea/diet coke in the day
     
  8. soccermom

    soccermom I AM A WEMITT x

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    Hi, are you remembering to have your full allowances of healthy extras, have you had any heb's today.

    Yesterday did you use skimmed milk for breakfast from hea did you use all the allocated amout.

    It is important to eat your healthy extras.

    Hope you dont mind my comments

    good luck :D
     
  9. NN89

    NN89 Sexy Member

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    My heb's today have been a pitta bread (filled with tuna and chicken and salad) and a bag of mini ryvitas...

    as for the skimmed milk, i have it in cereal, but also tea..coffee etc and also in a sauce I made
     
  10. soccermom

    soccermom I AM A WEMITT x

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    looking good then :D
     
  11. old_user45

    old_user45 Silver Member

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    All looks great, one question....

    Do you have a recipe for the toffee crepes?!!

    :)
     
  12. NN89

    NN89 Sexy Member

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    Do you have the january slimming world magazine? they had a book with desserts in- and it's in there!
     
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