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2 stone to go

Discussion in 'Weight Watchers - Food Diaries' started by sloth, 10 August 2010 Social URL.

  1. sloth

    sloth Member

    Posts:
    22
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    Goal Weight:
    8st3lb
    Double tracking should help! You will notice I eat most of my food at lunchtime and subside on a WW meal for tea. Simply because in the 4 weeks I have been doing this I haven't got around to planning meals properly so I can cook for the family.

    My allowance is 21.

    Tuesday 10th August

    B - WW bagel (2), 1 tub Phili EL (1)

    S - Banana (2)

    L - WW bagel (2), 1 tub Phili EL (1), 42g premium ham slice (1.5), salad (0), 2 tbsp fat free dressing (0.5), 25g Cathedral City Lighter (2), WW crisps (1), WW cookie bar (1.5)

    D - WW sausage and mash, spinach and garden peas (5.5)

    Total - 20
     
    Last edited: 10 August 2010
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  3. sloth

    sloth Member

    Posts:
    22
    Likes Received:
    0
    Goal Weight:
    8st3lb
    Wednesday 11th August 2010

    B - WW Bagel (2), 1 tub of phili EL (1), 1 Activia fat free vanilla yoghurt (1)

    L - Belvita (4), banana (2), WW crisps (1)

    D - 100g pasta (5), chicken sauce (1.5), cheese (3), crisps (1)

    Total 21.5/21
     
    Last edited: 11 August 2010
  4. sloth

    sloth Member

    Posts:
    22
    Likes Received:
    0
    Goal Weight:
    8st3lb
    Thursday 12th August 2010

    B - WW bagel (2), 1 tub Phili EL (1), Activia FF vanilla yoghurt (1)

    L - Pasta Sauce leftover (2), 2 pitta breads (4.5), WW crisps (1), Banana (2)

    T - WW ready meal (6.5)

    Total 20/21
     
  5. sloth

    sloth Member

    Posts:
    22
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    0
    Goal Weight:
    8st3lb
    Been on holiday.

    Sun 29th Aug

    Slept to 11ish

    L - Baked potato (4), 30g LF cheese (2.5), 10g ICBINBL (1)
    S - 5 crackers (2) WW choc whip (2)
    T - WW red thai curry (5.5), WW naan bread (2.5)

    19.5/21
     
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