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2 Tablespoons of veg!?

Just joined the forum so hello to everyone.

I started the SS last week for the first time and have my first weigh in tomorrow so fingers crossed! I have stuck to it 100% and OMG day 1-2 were the hardest - but glad they are over.

I am going to start the SS+ next week and just want to know is it 2 heaped tablespoons ?? Do you pile as much as possible onto the spoon! lol!

Thanks :)

Oh and PS - how do you get your weight loss trackers...I want one!
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hi cheeky monkey, hopefully some1 will be along soon to answer about ur veg portions as i have only been on here 2 wks myself, but click on my tracker and that will take u2 the page u require, good luck x

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