2 x Syn Values please

Discussion in 'Syn Values' started by laurawalker85, 6 August 2011 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi,

    I havent had anything to eat at all as been running about for work and only managed to stop at Tesco and pick up a sandwich. I picked up what I thought best for an original day being a Tesco Light Choices BLT. Can anyone tell me the syns? Also if I havent had any hex's can I take the bread as was wholemeal/granary as a hex?

    Also for dinner tonight I will be having chilli tonight which I know is fine but was going to add a few frankfurters to it. I've picked up a pack just in case, being the hertz frankfurters? Anyone know how many syns each these are also?

    Thanks so much xx
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    HERTA
    frankfurters classic, 4/10 25g each 2.5 SYNS red & EE

    frankfurters jumbo 90g each 9 syns red & EE

    FRANKFURTERS ULTIMATES HOTDOGS
    90g each 9 SYNS on red and EE


    Kx

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  4. laurawalker85

    laurawalker85 Full Member

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    Thanks for that, any idea with the sandwich? Sorry x
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    Sorry it's not in my book - the sandwiches that are in the light choices are all over 13 SYNS though - ouch

    Kx

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  6. laurawalker85

    laurawalker85 Full Member

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    Hot Damn! Man I feel like shoving my fingers down my throat now! Great! Grrr, lucky I'm going swimming tomorrow, will need to work that waste of syn sandwich off tomorrow!

    Thanks for looking though hun xx
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    Sorry (hides quickly ) - I hope someone can let you know the value

    Kx

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  8. frankied

    frankied Silver Member

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    Tesco, Light Choices Bacon, Lettuce & Tomato Sandwich, per pack is 15 syns on all plans

    Tesco, Light Choices, Chicken, Bacon & Lettuce Sandwich, per pack is 16.5 syns on all plans

    I think this is what you meant and you can't use the bread as a HEX

    Hope this helps :)
     
  9. laurawalker85

    laurawalker85 Full Member

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    Thanks for letting me know. 15 syns it is then :cry:
     
  10. BritMumInCanada

    BritMumInCanada Gold Member

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    prepacked sandwiches dont have any free food allowance, so look at calories and it will be 1 syn for every 20 calories.

    you can only deduct 6 syns for a HEXb if it is 100% wholemeal bread. Granary is not a HEXb
     
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