can anyone tell me please, does the 20 calorie per syn rule still apply?
as I live in France, many products are not covered by the food listings book ( mine is 2006 anyway) and if I can apply the 20 cal rule it will help
Merci beaucoup
Yes it does but its a guide rather than a rule because it doesn't take account of fat content etc. Its a rough guide for when it's not possible to work it out any other way. Also it will only work if a food had no free food allowance.