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20 days on SS - scared to change to 810


Full Member
S: 16st2lb C: 12st13lb G: 12st0lb BMI: 28.3 Loss: 3st3lb(19.91%)
Hi everyone.

I was wondering if anyone else is struggling at the thought of moving up to 810 from SS?

My weigh-in is on Wednesday, and i was planning to move up, as i want to start exercising, and being on SS means my legs ache just walking up the stairs!

I have to admit being a little bored of milkshakes! (dont personally like the soups) but am just scared of going backwards.

anyone else been in the same position?

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Trying to stay healthy!
Hi izzycat, Maybe you could try SS+ first to see if that would help with the exercising? It's either 4 packs plus 200ml skimmed milk or 3 packs plus a 200 cal meal of protein n green veg. The losses are still great on SS+ too.



Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
I do worry about moving up the plans, its kind of a split feeling really, cant wait to eat again then worry I will take it to far, but if thats what you want to do then you should give it a try you can always go back to SS or SS+ good luck with whatever you decide

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