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20 years meal plans - help me out :)

S: 13st5lb C: 12st10lb G: 11st7lb BMI: 24.8 Loss: 0st9lb(4.81%)
#1
I'm going to post this everyday to keep me on track.

I'm going to uni shortly and really want to get down to 12stone5lbs. I started WW 4 weeks ago and so far lost 9lbs and reached the 5% goal. I exercise everyday for atleast 1 hour (started this 4 weeks ago) so I really want to lost more.

ok so far today

Breakfast: 2 weetabix, semi-skimmed milk 4pp
snacks:
apple 0pp
banana 0pp
slice ww bread 1pp

Lunch:
WW tomato soup 2pp
2 slices ww pitta bread 6pp
WW yoghurt 1pp

WW sandwich - 5pp
Squares crisps - 3pp
Apple - 0pp
Banana - 0pp

Dinner:
Jacket potato - 6pp
Baked Beans 4pp
WW yoghurt - 1pp
peach - 0pp
Orange - 0pp

Daily allowance used: 33pp
Daily Allowance: 34pp

1 hour circuit training

any suggestions on recipes etc would be great :)
 
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Last edited:

Dubchick81

Finally Pregnant!!
S: 12st5lb C: 12st8.5lb G: 11st0lb BMI: 28.5 Loss: -0st3.5lb(-2.02%)
#2
Hiya... Ur intake so far looks good.. Why dont u follow ppl's diaries on here, see what they are having and get ideas that way.. That's what most of us do.. Really inspiring and great listeners.. Good luck!
 
S: 10st5lb C: 10st3lb G: 8st6lb BMI: 23.1 Loss: 0st2lb(1.38%)
#3
i have only just started my diary but will be posting any recipes i use in there if u wanna have a look? i have a really nice mushroom stroganoff recipe that would be good on a jacket potato.
 
S: 13st5lb C: 12st10lb G: 11st7lb BMI: 24.8 Loss: 0st9lb(4.81%)
#5
Saturday

Breakfast:
2 Weetabix - 3pp
Skimmed Milk - 1pp
Banana - 0pp

Lunch:
Warburton wrap pizza veggie and chicken - 8pp
WW Yoghurt - 1pp
2WW bars - 4pp
apple - 0pp

Peach - 0pp
4 rivittas - 2pp
WW Bread - 4pp
Dinner - still to come....
 




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