200 cal meal veggie recipes ideas anyone?

Discussion in 'Cambridge Weight Plan' started by mooncat, 21 April 2009 Social URL.

  1. mooncat

    mooncat loves the moon and cats!

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    Does anyone have any ideas how to spice tofu up and what veg to have with it? I'm still enjoying the quorn bake by triple trouble but would love to try something else, same with the cottage cheese I've had that with cucumber and spinach leaves, but it's still a bit bland. Any ideas anyone please?
     
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  3. Lazyhound

    Lazyhound Full Member

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    Stir fry (no oil of course) with a chinese style spice then add mushroom and spinach or finely shredded cabbage

    Tofu kebab- barbeque spice on the tofu then thread on skewers with mushroom and grill

    Curried tofu- marinated in 0% fat yogurt and curry powder, grill and serve over a green veg

    No idea about cottage cheese as before CD I hated the stuff but I may have to give it a try anyway :)

    Annie x
     
  4. mooncat

    mooncat loves the moon and cats!

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    Thats great Annie, thanks very much :) will give them all a try x
     
  5. miss jelly tot

    miss jelly tot CWP Consultant

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    I also braise my quorn fillets. Defrost them then put them and loads of veg in some tinfoil. Pour over quite a bit of bouillon (like thin gravy) wrap the tinfoil up and put them in the oven for around 30 mins....yummy.
    Have you seen this link ~~Tofu ~~ ???? its got some great ideas x
     
  6. skinikki

    skinikki Silver Member

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    Stuffed mushrooms.

    I fill a large mushroom with a couple of spoons of cottage cheese. Sprinkle on a few herbs and put in the oven for 20mins.

    I dont know if you eat fish but I make fish cakes with a bit of mashed cauliflower mixed with cooked white fish and half a pack of the oriental chilli soup powder. Make into patties and either grill or dry fry.

    Enjoy!
     
  7. mooncat

    mooncat loves the moon and cats!

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    Thanks skinikki, but are we allowed mushrooms??
     
  8. mooncat

    mooncat loves the moon and cats!

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    Thanks again triple, I didn't know we were allowed boullion, I've got some cubes in :)
     
  9. miss jelly tot

    miss jelly tot CWP Consultant

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    Im not sure about the cubes. the one we are :airquote:unoffically:airquote: allowed is the tub with an orange lid x
     
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