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200 Calorie Meal?

KD

Gone fishing
#2
Hi i was wondering what sorts of things i could eat if i did the 200 calorie plan. And this might seem a stupid question, but would it be ok if i had a packet of crisps a day and a mini salad or something?

By the way what is the plan called wher eyou have 200 cals?
It's called SS+ :) And ummmm, don't think there's a mention of crisps anywhere on it ;)

The list of foods is in the yellow book you should have from your CDC. Did she give you one?
 
#4
I didn't get a book no.

I thought it was just anything under 200 calories in general, not specific foods, is there a list anywhere?
 
S: 16st0lb C: 11st5lb G: 10st7lb BMI: 27.3 Loss: 4st9lb(29.02%)
#5
Crisps are very high in carbs, this is a very low carb diet. I really think you need to contact your CDC and get a book from her, you should have had this when you filled in the forms.
 
#7
i dont see her till monday through and i feel quite ill and hungry.

is there not a short list anywhere or what someone can tell me?
 

natzmc

Full Member
S: 18st1lb C: 15st0lb G: 11st6lb BMI: 31 Loss: 3st1lb(17%)
#8
have a chicken breats and a couple of tablespoons of green veg, that should be about right
 


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