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2012 food diaries

Niamhs

Full Member
currently planning on cutting out the crap and eating healthy, snacking on fruit, no crap at all for first few weeks !!

Ok so today:

BF: bowl of all bran cereal and milk

Lunch: WW chicken curry microwave meal

Snack: 1 large banana

Dinner: Glenhaven spicy chicken with salad (lettuce, onion, cucumber, tomatoes) and a wholemeal pitta bread

Exercise: 40 min toning / weights class the the gym
 
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Niamhs

Full Member
ok so was good over weekend ..

Todays menu is:

BF: porridge and milk 3vp

L: WW chicken curry microwave meal (5.5p) and 1 apple (0.5p) 6vp

D: Leaves 11 points for dinner, have a chicken and rice dish so 11 points will cover that

Total: 20/20
 

Niamhs

Full Member
im rubbish at posting every day ha really needs to improve !!

Ok will do yesterdays menu!

BF - peanut cereal bar+ milk 3vp

L - pitta bread with tuna + mayo 4vp

S - 1 yogurt

D - chicken fahitas with 1 wrap 8vp

Total 16/20
 

Niamhs

Full Member
Todays menu ...

B - yogurt + milk 2vp

L - pitta bread with cheese and salad 4vp

S - 1 apple 1vp

D - spicy chicken, salad and pitta bread 6vp

Thats 13 points so a few left for snacks tonight ...
 




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