currently planning on cutting out the crap and eating healthy, snacking on fruit, no crap at all for first few weeks !!
Ok so today:
BF: bowl of all bran cereal and milk
Lunch: WW chicken curry microwave meal
Snack: 1 large banana
Dinner: Glenhaven spicy chicken with salad (lettuce, onion, cucumber, tomatoes) and a wholemeal pitta bread
Exercise: 40 min toning / weights class the the gym
Ok so today:
BF: bowl of all bran cereal and milk
Lunch: WW chicken curry microwave meal
Snack: 1 large banana
Dinner: Glenhaven spicy chicken with salad (lettuce, onion, cucumber, tomatoes) and a wholemeal pitta bread
Exercise: 40 min toning / weights class the the gym