2014 and back to it.

Discussion in 'Slimming World - Food Diaries' started by catkin69, 5 January 2014 Social URL.

  1. catkin69

    catkin69 Full Member

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    Hi,
    Time to get back to it.
    I reached target in November 2012 and was pretty good at maintaining for 6 months. A few pounds started creeping on but over the last few weeks I have just gone totally off the rails and I am actually far to scared to get on the scales.
    I have found a class to start tomorrow morning so I am getting ready by starting a new diary.
    I found a food diary really useful last time so plan to update daily.
    I will update all my stats tomorrow on return from class.
    Catherine
     
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  3. catkin69

    catkin69 Full Member

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    First day back on plan today.
    I attended class this morning. Really enjoyed it and am feeling really positive about things today.
    Food plan for today:
    Breakfast after weigh in banana and orange.
    Lunch: salad, dressing (2 1/2), morrocan couscous (4!)
    Dinner: Turkey chow mien (2)
    hexa milk for drinks
    hexb not had!! will have an alpen light when I get snacky later
    Have been drinking sparkling water, tea and coffee. Have lots milk left so might make cocoa and will add syns later.
    I walked the dog today. Used a new app to see how far but lost gps 1.94 miles in which was annoying. I guesstimate it was 2 1/2 miles.
     
  4. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Posting todays plan early as working the next 2 nights.
    B: mushrooms cooked in fry light, toast (hexb), ketchup (1)
    L: salad, dressing (2 1/2), couscous (4)
    D: salmon fishcakes, ratatouille, peas, baby corn.
    Drinks coffee, tea, sparkling water, hexa used for drinks.
    Bite of a caramel wafer! (2)
    Will be packing a bag of free foods to take to work to keep me on plan x
    Forgot to add that I walked a mile with the dog.
     
    Last edited: 8 January 2014
  5. catkin69

    catkin69 Full Member

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    Well I worked the night shift last night and was thankfully too busy to think about food!
    Today!
    3am, banana, orange and cheese curls (3)
    9am, toast(hexb) spread (2), honey (1), cocoa (1/2hexa and 1syn)
    6pm, spagetti bolognaise with lots super free in the sauce parmesan (1/2 hexa)
     
  6. catkin69

    catkin69 Full Member

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    Thursday!
    3am: banana and orange
    9am: toast (hexb) spread (2), jam (1), cocoa (hexa+1)
    4pm: hifi (3)
    6.30pm: sausages (4), carrots, brocolli, potatoes, gravy(1)

    Not the best day. I havent eaten enough!

    Snack muller light, raspberries and blueberries.
     
    Last edited: 9 January 2014
  7. catkin69

    catkin69 Full Member

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    Friday.
    B: Toast (hexb), fried egg, ketchup (1).
    L: Spaghetti bolognese.
    D: Leek and bacon risotto raspberries and melon.
    S: hifi (3), wine (9) hexa 1/2 s milk, 1/2 parmesan.
     
  8. catkin69

    catkin69 Full Member

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    Another on plan yesterday.
    B: Fried egg, beans, toast (hexb)
    L: mug shot and melon!
    D: Chicken tikka biryani (chicken, rice, onions, peppers, green beans)
    S: a few mandm (5) cheese curls (3)
     
  9. catkin69

    catkin69 Full Member

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    7 days on plan!! Very proud of myself.
    Weigh in tomorrow so hope the scales reflect it.
    Todays food!
    B: fried egg, bacon, toast and ketchup (1)
    L: mackerel (1.5), coleslaw (2), salad.
    D: pork, apples sauce (1), carrots, french beans, cabbage, sw roast potatoes and gravy (1).
    S: melon
     
  10. catkin69

    catkin69 Full Member

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    Day 8 and weigh day!! 3 1/2lbs off which I am really pleased with.
    B: At class, coffee, banana and an orange.
    L: Lo biryani rice (french beans, onions, peppers, spinach)
    D: Turkey meatballs, pasta, sauce (tomatoes, onions, peppers, corgettes and mushrooms)
    S: raspberry with chocolate sprinkle muller (yum)
     
  11. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Well after 2 horrid night shifts I am all behind with updating my diary. Things havent been great. Not eaten nearly enough super free or in fact free foods. Back on focus today.

    Tues.
    B. Wm toast, flora (0.5) and a banana.
    L.Home made vegetable soup with pasta thrown in.
    D: Beef stew (carrots, brocolli, leeks), mash.
    S: freddo popping candy (4.5)

    Wed.
    Night shift.
    3am mug shot, crispy fries (3.5)
    B: Wm toast, flora(0.5)
    D: Chicken, new potatoes, onions, courgettes and tomatoes, pesto (3)
    S: flake (8.5)

    Thurs.
    3am. melon, grapes, cheese curls (3)
    B: Porridge, milk and syrup (2)
    D: Sausage (1), mash, baby corn, sugar snaps, gravy (1)
    S: square of green and blacks (1)
     
  12. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Playing catch up again!!
    Friday.
    B. Porridge (hexb), milk (hexa), blueberries and syrup (2)
    L. Chicken salad with dressing (2.5)
    D: Chilli, rice.
    S: chocolate (2) cocoa (1)

    Saturday.
    B: eggs, baked beans and mushrooms.
    L: mug shot, chicken salad dressing (1)
    D: burgers, chips, salad, ketchup (1)
    S: Fizz (9), cheese straw (2)
     
  13. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Sunday!
    B: Porridge, milk (hexa), blueberries, syrup (2)
    L: Chicken salad, dressing (1)
    D: Roast chicken, bubble and squeak, peas, carrots, onions and gravy (1)
    S: sweet (1), wine (6)
    Weigh day tomorrow. Feeling nervous
     
  14. DragonsnDaffs

    DragonsnDaffs Silver Member

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    Good luck tomorrow for weigh in x and a huge well done for going back to group befire slipping further x

    Sent from my SM-T210 using MiniMins.com mobile app
     
  15. catkin69

    catkin69 Full Member

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    Thank you. 2.5lb off so really pleased.
    Your loss so far is amazing. Well done x
     
  16. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    B: At group, muller light and a banana.
    L: Wm roll, chicken, salad, mayo (1/2) and cheese curls (3)
    D: Five spice sticky gammon(1) noodles, baby corn and sugar snaps (dressing 1/2)
    S: square chocolate (1)
     
  17. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Tuesday:
    B: Beans on toast (hexb) Flora (1)
    L: Mug shot, grapes and apple.
    D:Chicken jambalaya.
    S: freddo popping candy (4.5)

    Wednesday:
    L: muller light, melon, blueberries.
    B: Wm toast, flora (1), jam (1) and marmite.
    D: Cottage pie and brocolli.
    S: cheese curls (3), cocoa (1)
     
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  19. catkin69

    catkin69 Full Member

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    Diet:
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    Oh blimey. All behind!

    Things havent been great this week. Tired and rubbish thurs/fri and it has been husbands birthday this weekend.
    Will still go weigh tomorrow and face the consequences then straight back to behaving!!
     
  20. LHutch90

    LHutch90 Full Member

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    Start Weight:
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    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    Things weren't brill for me last week, but still managed to lose 0.5lb! Not bad considering I went our for a beer and a burger deal and then was drinking lager all night!

    Let us know how it goes at your weigh in! Mine is tomorrow @ 7pm, hoping for a good loss as have been very good all week! X
     
  21. catkin69

    catkin69 Full Member

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    Diet:
    slimming world
    Thanks. That gives me a bit of hope. I weigh at 09.30 so will let you know. Good luck for your weigh in. I was hoping for a lb to get half stone award!
     
  22. LHutch90

    LHutch90 Full Member

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    Lost(%):
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    Diet:
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    I hope you get your lb! :) x
     
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