2019 August exercise challenge

[tipperary]

Ok tomorrow is August and challenge now open.
Set your goal and challenge yourself to reach it this month.
Any exercise, any counting methos you want.
Steps, miles, hours, lenths, hops, bounces..... Whatever.

August has 31 days with 22 weekdays, 1 is a bank holiday, and 9 weekend days

 

[tipperary]

I challenge myself to get some exercise every week day at least. I normally walk, swim, aqua jog and cycle but currently have a hip problem so will be mostly just swimming.

Exercise goal 22 times this month
0 done 22 to go

 

[tipperary]

Ready
Steady



GO

 

[tipperary]

Exercise goal 22 times this month
1 done 21 to go

3km walk this morning and no crutches

 

[tipperary]

 

[Chubby Ghost]

My addition to August 2019 exercise challenge.
I'm going to try and achieve 1312.2 km this month.

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 48.6 km on each exercise day.

I do two sessions a day most days @ 40 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km, June 1129.8 km, July 1324.4 km

2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km

2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

24,664 km covered from August 2017 up to end July 31st 2019.

 

[Chubby Ghost]

Exercise Bike 48.72 km comprised of a dual session today.
Current Distance 48.72 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Thats a great, snd very specific target Chubby

 

[tipperary]

Exercise goal 22 times this month
2 done 20 to go

A walk this morning but only 2km as hip hurting

 

[Chubby Ghost]

Exercise Bike 48.77 km comprised of a dual session today.
Current Distance 97.5 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Thats a great, and very specific target Chubby

Finding the exercise element easier therefore sometimes need to up difficulty and or distance from time to time.

 

[Chubby Ghost]

Exercise Bike 49.41 km comprised of a dual session today.
Current Distance 146.9 km this month out of 1312.2 km.

Had a day off yesterday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 97.34 km comprised of a dual session today and yesterday.
Current Distance 244.24 km this month out of 1312.2 km.

Forgot to add exercise data for yesterday.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Exercise goal 22 times this month
3 done 19 to go

2.75km walk just now

 

[tipperary]

Exercise goal 22 times this month
4 done 18 to go

2.5km walk

 

[Chubby Ghost]

Exercise Bike 48.56 km comprised of a dual session today.
Current Distance 292.8 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 48.57 km comprised of a dual session today.
Current Distance 341.4 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 49.15 km comprised of a dual session today.
Current Distance 390.5 km this month out of 1312.2 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[tipperary]

Nothing for me yestetday, out early and home late

 

[tipperary]

Exercise goal 22 times this month
4 done 17 to go

2km walk in the rain