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2019 March exercise challenge

tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#1
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#2
March already...Good luck all!!

I'm only here for the 1st 3 weeks, so have set my challenge accordingly :)

1/15 30-50 mins on peddles 4 times a week
1/15 Tummy Crunches and The plank 4 times a week
0/2 Power walk for 90 minutes atleast twice a month
 

tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#3
Im not sure how long im here for as ivr to take 2 weeks holidays. Will set challenge later.
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#4
Will add my goal for this coming month later.
Hopeful of losing 2-3 lbs over the month.
I've managed to get down to 210 lbs through being more strict with diet and increasing difficulty on exercise cycle.
Just looking at little steps towards final goal over the next few months.
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#5
My addition to March 2019 exercise challenge.
I'm going to try and achieve 1150.2 km this month.
With this month's challenge it should take me through the 20,000 km barrier on completion.

Weight at 210 lbs this morning and looking to get to 207-208 lbs by April 2019.

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 42.6 km on each exercise day.

I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 240-260 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km
2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

18,857.82 km covered from August 2017 up to end Feb 28th 2019.
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#6
Exercise Bike 42.58 km comprised of a dual session today.
Current Distance 42.58 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#7
Exercise Bike 42.76 km comprised of a dual session today.
Current Distance 85.3 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#8
Exercise Bike 42.72 km comprised of a dual session today.
Current Distance 128.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 13st10lb C: 13st1.5lb G: 11st10lb BMI: 31.5 Loss: 0st8.5lb(4.43%)
#9
Hi. New here.
I have started SW and Race at your pace monthly challenge.
Did 75m walking in january and 100 in February.

8/100 miles so far this month.
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#10
I've been doing my crunches and the plank but no peddles today as I went trampolining on Saturday and my legs are aching today!

1/15 30-50 mins on peddles 4 times a week
3/15 Tummy Crunches and The plank 4 times a week
0/2 Power walk for 90 minutes atleast twice a month
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#11
Exercise Bike 42.56 km comprised of a dual session today.
Current Distance 170.6 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#12
Keep up the good work Tipperary, Little Miss Naughty & Elkacar
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#13
Back on it again today, my legs still ache from the weekend but that's no excuse. I've just completed my peddles for today :)

2/15 30-50 mins on peddles 4 times a week
4/15 Tummy Crunches and The plank 4 times a week
0/2 Power walk for 90 minutes atleast twice a month
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#14
Exercise Bike 42.43 km comprised of a dual session today.
Current Distance 213 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#16
Exercise Bike 42.48 km comprised of a dual session today.
Current Distance 255.5 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 

tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#17
I havent started anything yet, must get focussed but well done all.
 
S: 13st7lb C: 10st7lb G: 10st0lb BMI: 21.7 Loss: 3st0lb(22.22%)
#18
Hi all!
Legs are still aching massively from trampolining at the weekend, so I've not been strict with my peddles but I am back on them today.
I did a fab power walk last night in the rain....nearly 5 miles in an hour. Really pleased with that. I love walking and go with a friend, so it makes it easier because we can chat and walk :)

3/15 30-50 mins on peddles 4 times a week
5/15 Tummy Crunches and The plank 4 times a week
1/2 Power walk for 90 minutes atleast twice a month
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#19
Exercise Bike 21.25 km comprised of a single session today.
Current Distance 276.8 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#20
Exercise Bike 42.34 km comprised of a dual session today.
Current Distance 319.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 


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