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2019 September exercise challenge

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
My target is to exercise 20 times this month.

For me that is walking, usually 3km
Cycling usually 6km
Swimming usually 24 lenghts

A nice walk on Sunday morning 3km

Target 20, 1 done 19 to go
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Target 20, 3 done 17 to go

A walk last night and tonight
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
My addition to September 2019 exercise challenge.
I'm going to try and achieve 1263.6 km this month.

The only exercise I log is my time on the exercise bike.
That's 26 out of 30 Days at an average of 48.6 km on each exercise day.

I do two sessions a day most days @ 40 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km, June 1129.8 km, July 1324.4 km
2019) August 1298.7 km

2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km

2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

25,963 km covered from August 2017 up to end August 31st 2019.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 42.73 km comprised of a dual session today.
Current Distance 140.6 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Joanne SW

Full Member
S: 12st3lb C: 12st3lb G: 11st0lb BMI: 30.3 Loss: 0st0lb(0%)
Oh wow, I could do with this!! My Challenge is to get moving! I'll go for 30 mins x 3 times a week.. Actually, I will be working in the US for 2 weeks at the end of the month and I know I will get out more- I'll go for 20 times this month too..
I have already walked Sunday & last night..

@tipperary are we adding it to a signature so we can see the progress? :classic_smile:

:whacky068:

Joanne SW - 2/20
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 48.27 km comprised of a dual session today.
Current Distance 188.9 km this month out of 1263.6 km.

A bit of a tired effort slightly under par for the distance covered.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Joanne SW

Full Member
S: 12st3lb C: 12st3lb G: 11st0lb BMI: 30.3 Loss: 0st0lb(0%)
Exercise Bike 48.27 km comprised of a dual session today.
Current Distance 188.9 km this month out of 1263.6 km.

A bit of a tired effort slightly under par for the distance covered.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
But you still did it x
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 24.29 km comprised of a single session today.
Current Distance 213.2 km this month out of 1263.6 km.

Just the single session today due to other commitments.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 48.28 km comprised of a dual session today.
Current Distance 261.5 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Target 20, 4 done 16 to go

A 3km walk saturday evening
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 48.82 km comprised of a dual session today.
Current Distance 310.3 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Target 20, 5 done 15 to go

A 3km walk just now
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 48.50 km comprised of a dual session today.
Current Distance 358.8 km this month out of 1263.6 km.

A session before and after work therefore sometimes a bit of a tired effort.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 48.75 km comprised of a dual session today.
Current Distance 407.6 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
I didnt get to go out for a walk yesterday. I did some walking at lunchtime so got myblegs moving but not counting it as official walking.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 24.45 km comprised of a single session today.
Current Distance 432 km this month out of 1263.6 km.

I do two sessions most days @ 40 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 




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