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21 y/o male: 19st => 13st

Wish you cld have shown your face though, we are all so very discreet here...:) well done !!
Welcome to the forum :) It's amazing how much of a change can be achieved in a year. Very inspiring, well done!


Staff member
Congratulations and well done on your brilliant weight loss:happy096:

Thanks for all the comments!

sherby: I was 19 stone when I started, not 21 - that's my age :p but thanks, I do think I carried it fairly well even at 19 stone. I have a very large skeletal frame which is probably why. It's like impossible to get my waist below 34-36 inches... not that's necessarily a bad thing!

Ladyrose: I'll see if I can find the original photos - I made this image as a compilation last year and cut my face out. Not sure what I did with the originals...


Gold Member
Well done Clayman;)

What plan are you following to mantain?
Well done Clayman;)

What plan are you following to mantain?

I've been going through phases of eating rubbish, then exercising and eating healthily. I keep switching between the two. So long as I don't put weight on in the long term I guess I don't mind! I would like to get down to 12st though; especially with summer coming up.


Must do it this time
Congrats clayman the difference is fantastic
Well done! You look fab! xx
Haha thanks again. These comments made my day.

Congratulations you look like a whole new man and hope you don't mind me saying your very hot too! :)
...especially this one. :D The thought of being called "hot" by someone is still quite unbelievable to me. And no I don't mind at all!
Im a similar age and when i started last year i was a similar weight! you look fab and i only hope i look as good as you when ive lost more weight (hoping to lose well now!) well done you!!

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