24 male time to change Diary :)

Discussion in 'Exante - Diaries' started by petersinno, 6 June 2011 Social URL.

  1. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast
    Hello there

    i have already started a topic in the exante fourm but someone has told me to set a diary up so here i am

    Iv just had my first shake and it was lovely strawberry yummie! Cant wait to have my next one.

    Just incase you never seen my first post here it is again for you..


    Hello there my names peter am 24 and im going to start on exante next week ,

    i bought my self a months supply and it should be here in the morning. Im off out to party on saturday so i will start the diet on monday !

    I use to look at my mum who smoked and i use to think to myself why don't you just quit (if i smoked, i could just stop your weak!) Anyways my mum stopped smoking 4 years ago and hasn't smoked since!

    Theres a point to that story, because i look at my self now and i have the same relationship with food as my mum had with the smokes. I cant stop im weak !

    Well its time to see if i have the same willpower my mum showed all them years ago and quit the fatty foods!

    I have chosen to do the Exante shake diet for two reasons

    1)Its extreme and it will help me get the weight off fast.
    2)the concept is simple don't cheat easy simple shakes, Dont eat food!

    Im currently 21 stone 6
    6 foot 2
    and have a 44'' waist

    I want to get down to about 15 half stone i have a big build and i use to be there 4 years ago and looked good.
    waist back to 36'

    If i carry on the way im going ill damage my body bigtime

    I have not set a target date maybe you guys could give me a idea how long it will take

    Im not a cheat and i know when i want something i get it,

    im a salesman and working to targets all the time and this is the biggest target iv ever gone for

    Im going to keep a blog on here and also going to do weekly vids to be viewed on youtube if any 1 is interested of course.

    So hi everyone !! xx



    Speak to you later peter xx:D
     
  2. Avatar

    MiniMins.com Matched Content

  3. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Hello Peter and welcome. Good luck as you get started, the first few days aren't always great, but you sound like you've got the determination to see you through that! You're lucky, being a chap you're likely to lose it faster than the girls, you should be able to lose that 6 stone in 6 months, or less - so definitely by Christmas!

    You can do it! Good luck :)
     
  4. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast

    Thanks for the support.

    Im determined to do this. iv just been reading your diary and having people like you around can only help me !


    xxx
     
  5. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    Good Luck Peter :D
     
  6. namaste

    namaste Silver Member

    Posts:
    1,123
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Welcome ....... lovely to see you have a diary, now we'll know where to find you :)
     
  7. Fiestywoman

    Fiestywoman Full Member

    Posts:
    114
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st6lb(9.8%)
    Hi Peter! I'm new to Exante too, this is day 2 for me and so far so good. I have a very bad relationship with food so for me hopefully by removing it, this will give me an opportunity to 'reprogramme' myself.
    Good Luck x
     
  8. lauryn

    lauryn Full Member

    Posts:
    335
    Likes Received:
    1
    Start Weight:
    17st10.5lb
    Current Weight:
    16st12lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st12.5lb(5.03%)
    Diet:
    VLCD
    Saw your OP in the forum but thought I'd post in your diary too - good luck!
     
  9. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast
    hello all well iv just got into bed and iv done my first day on the exante diet. too be honest iv found it easy (this wont last im sure). I think the next 3 days are going to be the telling of me,

    There was one little 5 mins stint this afternoon were i felt i should be eating but that passed.

    I never drank enough water today thats the only negative im taking out of day one. Iv been out tonight and got my self some dr pepper zero and some nice waters and hopefully that will help me get through the next few days.


    looking forward to getting up in the morning and having my shake,

    Love this board its class and i cant stop coming on and reading the posts..


    night all xxxx
     
  10. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast
    hello and good morning. still dont feel hungry but i have a sore head i think i put that down to not drinking enough water.

    I need to setup some sort of a flask system so im never without it !!
     
  11. Rebirth_Lozza

    Rebirth_Lozza Full Member

    Posts:
    451
    Likes Received:
    2
    Start Weight:
    13st5lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4lb(9.63%)
    Diet:
    Exante
    Hi peter! Yeah I find drinking lots of water hard too. But I see exante recently released water flavorings! Before they did, I went to a local CDC and got CD water flavorings and I must say that they really helped to get my water in!
     
  12. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    Hi Peter yes water is the bane of our life on Exante!! Every night I fill up 3 x 1ltr bottles of water ready for the next day. At least you can keep track of how much you have drank also don't forget your tea coffee coke zero all count as your water intake too so good to make a note of these! Good luck and look forward to following your diary! x :D
     
  13. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast


    i think thats what im going to do... Just got this killer headache gonna have a cat nap see if that shifts it !!

    xx
     
  14. Skinniminx

    Skinniminx Silver Member

    Posts:
    566
    Likes Received:
    1
    Start Weight:
    11st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st13lb(16.17%)
    Diet:
    Exante TS
    Poor you ... we've all been there it not nice but it most def does get easier as each day goes by. Enjoy your cat nap! x
     
  15. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    That is a cracking way to keep motivated :)

    I also fill a 2 one litre bottles of water, and one 750ml bottle of water the night before, and drink at least that amount each day :)
    More often than not, I refill one of the bottles, and I drink lots of tea too :)
     
  16. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast
    gotta tell you its been hard today only the last 4 hours or so, have the worst headache in the history of headaches. But iv drugged my self up and its gone a little bit.

    Just had a glass of dr pepper and it was amazing oh the small things . listen to me 1 and half days in and im dying lol


    xxx
     
  17. namaste

    namaste Silver Member

    Posts:
    1,123
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Think its the same for a lot of us ~ the headache bit ........ I suffer with migraines and I had a killer one on about day 3-4 each time I've started a VLCD. It does get better ......... just hang on in there :)
     
  18. Avatar

    MiniMins.com Advert

  19. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    Yes... I get the "headache" too.
    Pain killers and lots of water :)
    Keep going Peter, it is worth it :)
    Marge
    :)
     
  20. petersinno

    petersinno Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    21st0lb
    Current Weight:
    21st0lb
    Goal Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimfast
    Hello quick update from me. Day 2 and im not going to lie i was in pain this afternoon with the worst headache i have ever had . I took a few nurofen express and it soon went..

    Had my first bit of DR Pepper Zero before and it was amazing.

    Had all my shakes now and i dont feel hungry at all haven't all diet (Touch wood it stays like that).

    Still not drinking enough water and i need to do better!!

    But another 100% day from me

    x
     
  21. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Nice work getting through day 2, the headache will go soon, I promise! Hope tomorrow goes well too :) and keep drinking that water!
     
  22. notsoskinnymarge

    notsoskinnymarge Gold Member

    Posts:
    10,047
    Likes Received:
    24
    Start Weight:
    20st7.5lb
    Current Weight:
    18st7lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st0.5lb(9.91%)
    Diet:
    slimming world
    How much water exactly have you been drinking ?
    Do you not like tea or coffee ?
    Or you can have green tea, or peppermint tea ?
    That might help increase your water intake :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...