25 lbs to loose - how long?

[MissMoc]

I have 25 pounds to loose total. Which would include TFR and Refeed. I am only on day 4 but just wondering how long the process might take? Have and will stay 100%

 

[v12345]

lipotrim's guideline is approx 14 lbs in a month, the first month is always higher and then it does slow doen but it evens out at end of month.
good luck.
x

 

[susieg77]

I lost 22 in 4 weeks before Xmas

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[MissMoc]

Thanks for your replies. Should I stay on TFR until I reach my goal of get 90% with TFR and loose the rest with Refeed? If I loose 25 lbs I don't want to loose any more than that.

 

[susieg77]

I'm staying 100% til I hit target

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[MissMoc]

I'm staying 100% til I hit target

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Thanks for that - I will have to see what pharmacy says as if I then lost on the refeed it would mean I would be under weight and not sure they will allow that

 

[susieg77]

Depends what weight you're aiming for. My target is only just under the top end of the healthy bmi range so I would still be a fair way away from being in danger of getting underweight

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[loopyloudrewitt]

I lost 28lbs in 4 weeks . Depends on ur body really . Good luck x