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Extra Easy 25lbs lost, 27lbs to go! nearly halfway there :) any advice?

S: 14st10lb C: 12st6lb G: 11st00lb BMI: 29 Loss: 2st4lb(15.53%)
#1

rubyeskimo

Silver Member
S: 13st9lb C: 10st11.5lb G: 10st0lb BMI: 27.7 Loss: 2st11.5lb(20.68%)
#2
I'm at the same point as you but it's taken me about 3 years to get here so I'm not sure I'm the right person to talk to about speeding it up! Maybe try Success Express, where 2/3 of your plate is superfree. Or you could up the superspeed fruit and veg too.
 

sophance

Full Member
S: 14st3lb C: 12st12lb Loss: 1st5lb(9.55%)
#3
Re read your books and the basics. Search the forum for new recipes and inspiration. Look at old food diaries too :)
 
S: 14st10lb C: 12st6lb G: 11st00lb BMI: 29 Loss: 2st4lb(15.53%)
#4
Thankyou everyone xxx
 

Mrs CC

Silver Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
#5
Superfree, superfree and more superfree!
 


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