valerie11
Gold Member
in an article that i read it said it takes 28 days to break a habit, if in that 28 days, you have whatever habit it is that your trying to break free from, you have to re-start the 28 days again. so i thought i would start a thread any one is welcome to join in
DAY 1
so i will start i am going to have my milky coffees without sweeteners (i did take 3 out ready to put in my coffee this morning )
then remembered i was trying to give them up and i am not going to have any chocolate will have nuts, seeds and dried fruit instead and syn them, i weighed out 25g which is 6.5 syns could not believe what a small amount it was 5 almonds,2 cashews.1 walnut half,4 sultanas, 2 hazlenuts 1 small dried apricot and few seeds
DAY 1
so i will start i am going to have my milky coffees without sweeteners (i did take 3 out ready to put in my coffee this morning )
then remembered i was trying to give them up and i am not going to have any chocolate will have nuts, seeds and dried fruit instead and syn them, i weighed out 25g which is 6.5 syns could not believe what a small amount it was 5 almonds,2 cashews.1 walnut half,4 sultanas, 2 hazlenuts 1 small dried apricot and few seeds
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