ProPoints 29 Pro Points

Discussion in 'Weight Watchers - Food Diaries' started by lisa2, 9 March 2011 Social URL.

  1. lisa2

    lisa2 Silver Member

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    Hey,

    This is my 1st day on pro points ( was doing SW) i did try a few weeks back but really couldn't get my head into it so hoping by writing a food diary it'll seem that bit easier ( also hoping someone will let me know i'm doing it right lol :D) I'm hoping to lose another stone maybe....i'll see what it looks like as i go.....i'm also doing a workout dvd every evening to help tone up ( i have 3 kids....i'm a mess lol)


    Day 1

    Breakfast

    2 eggs made into an omlette 4pp
    20g cheddar cheese 3pp
    Mushrooms 0pp

    7pp

    Lunch

    2 slice of ww bread 3pp
    2 laughing cow light triangles 1pp
    3 slices of wafer thin ham 1pp
    Salad 0pp
    Apple 0pp

    5pp


    Dinner

    Creamy chicken & mushroom ww readymeal 9pp
    ww chocolate brownie dessert 3pp


    snack

    crisps 2pp
    packet mini malted milk biscuits 3pp

    29/29 daily
    0/49 weekly
     
    Last edited: 9 March 2011
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  3. Lighterlisa

    Lighterlisa Full Member

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    Good luck Lisa! X
     
  4. Rednicola

    Rednicola Silver Member

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    Good luck hope it helps you by writing your diary on here xx

    Sent from my iPhone using MiniMins
     
  5. lisa2

    lisa2 Silver Member

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    Had blood tests done today and had to fast for 12 hours before...so no breakfast today :cry: still it has left me with extra points to have for lunch and dinner lol. Starting Zumba tonight for the first time so will be having a late dinner....anyone do zumba? is it any good?

    Breakfast

    Nothing

    Lunch

    Spaghetti bol from wetherspoons 11pp
    Banana 0pp

    11pp

    Dinner

    2 Quorn sausages 4pp
    150g cous cous 4pp
    1 boiled egg 2pp

    10pp

    Snacks

    Milk in a coffee 1pp
    Mini malted milk biscuits 3pp
    Yogurt 1pp
    2 cheese triangles 1pp
    2 ryvitas 2pp

    8pp



    29/29 daily
    0/49 weekly
     
    Last edited: 11 March 2011
  6. Maireadikins

    Maireadikins Loving MiniMins :)

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    good luck :D and keeping track of everything really does help get ur head round it Xx
     
  7. lisa2

    lisa2 Silver Member

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    Thanks! I'm finding it alot easier now i'm tracking everything.

    Went to zumba last night and i loved it!! Thought everyone would be laughing at me if i got the moves wrong but it was so fast paced you didn't have time to look at anyone else......def feeling it this morning! Hoping it will tone my stomach up and get rid of the love handles that refuse to budge lol


    x
     
  8. lisa2

    lisa2 Silver Member

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    Diet:
    Sw
    Breakfast

    Banana 0pp
    2 ww bread 3pp
    2 cheese triangles 1pp

    4pp

    Lunch

    2 slices of turkey 2pp
    2 bread 3pp
    mustard 0pp
    salad 0pp

    5pp


    Dinner

    150g new potatoes 3pp
    120g chicken breast 4pp
    Mixed veg ( leeks, carrots, swede) 0pp
    Gravy 2tsp 1pp

    8pp


    Snacks

    Milk in 1 coffee 1pp
    green tea with pineapple 0pp
    apple 0pp
    Hot cross bun 4pp
    shape yogurt 2pp
    mini malted milks 3pp
    4 mikado 1pp (?)
    Options hot choc 1pp

    29/29 daily
    0/49 weekly
    1hr exercise ( clubland dvd)


    I've noticed i snack quite alot, although within points, do you think this will make a difference?
    I'm also too scared to use my weeklys for some reason...will see how wed weigh in goes i think
     
    Last edited: 11 March 2011
  9. Loopeylou

    Loopeylou Gold Member

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    Heard such great things about Zumba.... So wish I could try but I have nerve damage to leg and can't do it. I used to do ballroom and Latin American dancing and really miss it.
    Diary looking great well done
    X

    Sent from my iPhone using MiniMins
     
  10. Maireadikins

    Maireadikins Loving MiniMins :)

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    would you recommend zumba? im scared i would feel silly lol as i can be quite shy in group activities :/ i tend to just use the wii fit at home so no-one can see me lol

    Mairead Xx
     
  11. lisa2

    lisa2 Silver Member

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    Yay! I have people here lol

    I would really recommend zumba... they had women from the age of 16 up to 70's! All shapes and sizes too, you honestly don't notice what anyone else is doing.
    I'm really shy ( painfully shy sometimes lol) and i went by myself...... the other half was happy i enjoyed it cause now it gives me something to do other than dvds at home lol.

    Hey Loopeylou... thanks for popping in...i have read a bit of your food diary, looks really good
     
  12. Maireadikins

    Maireadikins Loving MiniMins :)

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    I might give it ago cause my whole facebook new feed is taken up by it lol. But with shift work it puts me off cause i no i couldnt go everyweek :(

    and dont be scared of snacking :) i snack more in pp than i eat in meals because its easier when im at work and im doing well so far :) so it obv doesnt make a differance how u use ur points! :D
     
  13. lisa2

    lisa2 Silver Member

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    Thats good to know...i'm more of a eat little and often instead of 3 big meals a day although i am trying to change that.

    Def give zumba a go...i keep harping on about it to anyone that'll listen lol
     
  14. lisa2

    lisa2 Silver Member

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    Diet:
    Sw
    Breakfast

    Cereal bar 3pp ( was disgusting, morrisons own)
    Milk in coffee 1pp
    Yogurt 1pp
    Banana 0pp

    5pp

    Lunch

    Mini malted milks 3pp
    Hot cross bun 4pp

    7pp

    Dinner

    1 Sheet filo pastry 1
    1 Salmon fillet 6pp
    Garlic and herb soft cheese 5pp
    Stir fry veg 0pp

    12pp

    Didn't think the cheese would be so high but it was a medium fat one, i spread the cheese on top of the salmon and wrapped it in the filo....it was LOVELY!!


    Snacks

    Apple 0pp
    Hot choc, options 1pp
    4 Mikado 1pp
    Mini malted milks 3pp

    29/29 Daily
    0/49 weekly

    1 hour exercise ( clubland dvd)
     
  15. Kelsey

    Kelsey Full Member

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    Lisa where do you get your mini malted milks from ?
     
  16. lisa2

    lisa2 Silver Member

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    Hi, i get them from the pound shop....you get a few bags in a pack and i think six biscuits in each one......i love them!

    Haven't been able to get on the last few days, food has been good except for Mon when i ate 40 of my weeklies!! ( i wasn't gonna touch them) but anyway weighed in this morning and i've lost......

    3lbs!!!

    which is really good for me...usually i'm a 1lb a week girl.
    I exercised 6 days out of 7 and drank green tea everyday....the exercise has def made a difference already....my stomach is a tad more toned than it was last week lol.

    x
     
  17. Maireadikins

    Maireadikins Loving MiniMins :)

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    Thats a fab loss Lisa! congrats, u must be over the moon!! :D x
     
  18. lisa2

    lisa2 Silver Member

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    Thanks!

    Yeah, really happy....felt really guilty for using the weeklies though..gonna have to get out of that lol

    When's your weigh day?
     
  19. lisa2

    lisa2 Silver Member

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    Goal Weight:
    8st7lb
    Lost(%):
    2st8lb(21.05%)
    Diet:
    Sw
    Breakfast

    Weetos cereal bar 2pps!!! ( was so chocolatey)
    Banana 0pp
    Milk in coffee 2pp

    4pp

    Lunch

    Leek and potato cup soup 1pp
    3 ww crackers 1pp
    Fruit salad (strawberry, melon, grapes, orange and apple...shop bought) 0pp

    2pp

    Dinner

    After zumba

    Crusty roll 4pp
    Quorn burger 2pp
    Salad 0pp
    cheese slice 2pp

    8pp


    Snacks

    Shape yogurt 2pp
    Cereal bar 2pp
    Pear 0pp

    18/29 so far
    0/49 weeklies
     
  20. Maireadikins

    Maireadikins Loving MiniMins :)

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    My weigh in was today, and im gutted to be honest. i used 6weeklies and my 32pp a day and i gained 2lb i could cry :( Xx
     
  21. kagome75

    kagome75 WWer

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    why are you trying to change that? It's an excellent habit to increase your metabolism! I would say keep on doing that!!!
     
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