chicken breast stuffed with he medium cheese, flavoured with garlic or chopped sundried toms, wrapped in parma ham, new pots or sw wedges, green beans or rocket and roast toms
eton mess - strawberries and raspberries or summer fruits, layered with crushed up meringue nest, topped with generous squirt of low fat cream, sprinkled with shaved dark choc
or lime and ginger mousse - crush ginger biscuit in bottom of wine glass/tumbler, make up sugar free lime jelly as directed, but replace third of water with glug of ginger beer and quark, whisk, pour on top of biscuit base and set (makes 4). if you want to be indulgent, squirt with cream when set and grate dark chc
all that is low syn if on a red day or ee - around 5 to 8 syn max depending on quantities, cream etc and it doesn't feel like diet food
Have you had a look at some of the sticky recipie threads - there are some great ideas?
