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3 days?!?!

3 days til work do!
Lost 2 and half stone on CD have been off diet for just over month not maintaining luckily only put on 2 /3 lbs but body shape is not great! :break_diet:
I have my work xmas party on Wed how much could I lose SS in the 3 days??
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S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
nothing!! it takes 3 days before your body goes into ketosis so you wont be burning any fat until day 3 or later.
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
you will still lose weight. But this will be due to less calories going in.
the ketosis kicks in after 3 days not the actual loss *i think*
whatever you lose you will feel better about yourself.
i normally lose about 5-7lbs in first few days on ss!

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