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3 days?!?!

3 days til work do!
Lost 2 and half stone on CD have been off diet for just over month not maintaining luckily only put on 2 /3 lbs but body shape is not great! :break_diet:
I have my work xmas party on Wed how much could I lose SS in the 3 days??
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nothing!! it takes 3 days before your body goes into ketosis so you wont be burning any fat until day 3 or later.
you will still lose weight. But this will be due to less calories going in.
the ketosis kicks in after 3 days not the actual loss *i think*
whatever you lose you will feel better about yourself.
i normally lose about 5-7lbs in first few days on ss!

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