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3 or 4??

Discussion in 'Exante' started by Skinnyjeanswillfit, 28 December 2010 Social URL.

  1. Skinnyjeanswillfit

    Skinnyjeanswillfit Member

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    Hi. I was just wondering if anyone has 4 shakes a day instead of 3 & whether it would make that much of a difference in weight loss? Xx
     
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  3. polishrose

    polishrose Gold Member

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    I have a mixture-some days I have 3, some I have 4.Ignore this week's weight loss as not only was it add a meal week, but also Christmas and to top it off I got my period this morning,but the other weeks have been pretty good :)
     
  4. Skinnyjeanswillfit

    Skinnyjeanswillfit Member

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    Wow u have had some amazing losses & I would say as it's been Xmas that's still good. I always eat my body weight in chocolate over Xmas!!
    I think I will just let my hunger guide me then, if I'm really hungry I guess having another pack is better than raiding the cupboards!! X
     
  5. TheCookieMonster

    TheCookieMonster Padlocking the cookie jar

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    Sounds like a good plan.
    I sometimes have four packs when getting into ketosis, but then try to stick to the 3 packs when I'm there as I don't really feel that hungry once I'm in the pink!

    Good luck with it
    xx
     
  6. Starlight

    Starlight Gold Member

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    Once you're in ketosis though you shouldn't feel hungry x
     
  7. Skinnyjeanswillfit

    Skinnyjeanswillfit Member

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    Thanx guys, I think I will try & stick with the 3 then. I think alot of my hunger is in my head as I am so used 2 picking at food all the time!! X
     
  8. spyro2008

    spyro2008 I will never give up

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    hi i was having 4 packs for a while and it didnt make a difference with my weight loss although i was breastfeeding. i still sometimes have 4 if i really need it but try and stick with 3 to make the packs last longer as i cant afford to have 4. also i tend to have 4 until im in ketosis. good luck
     
  9. cybill

    cybill Gold Member

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    I find that if I'm feeling a little peckish that drinking a pint of water soon changes my mind.
    Good luck xx
     
  10. spyro2008

    spyro2008 I will never give up

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    yep and a green tea with nettle yum
     
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