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3. shakes ????

#2
afraid so. you need to have all three to ensure that you get all the right nutrients/vitamins as your shakes are the only source. i have my third one always just before bed - a chocolate made with hot water and a drop of orange essence. tastes just like the 'Options' Choc n Orange. Julia xx
 

kellybelly

too hot to handle!!
#3
i have discovered the peppermint tea today added to the chocolate shake it is gorgeous,,,,i just had my 3rd,,i didnt want it but i felt i would be extra hungry tomorrow if i didnt
 
#4
hi all
not sure if i have the hang of this site yet do you just log onto most recently posted
i feel bad in case anyone has replied to my last posts but i just dont know how to find them
please help
thanks a mill
t
 

lillie

weighs a lot less
#5
hi tbags if you look down the side of the post any you have posted in will have a blue tick at the side of them ,hope that helps a bit ,remember the more you use the forum the better you will get and we are all here to support you xx
 

TracyJ

Gold Member
#6
Yeah def have to all 3 hun sorry, maybe make it into a mousse with just 2oz water? Might be better as not as much? Have to drink more water then though x
 

TracyJ

Gold Member
#8
Aww bless i wouldnt go as far as lovely lol but thankyou hun:D xx
 

nictastic

Says it as it is!!!
#9
Lol Garry has competition lol suprised hes not already smelt it xx
 

nictastic

Says it as it is!!!
#10
No you are lovely hunni x x you always answer every thread as far as i can see and its always helpful
 
#11
Garry would prob say "Our Trace? Lovely?" lol xx
 
#12
Aww thankyou Nic, it really helps me to stick at my healthy eating, i think if i let myself down im letting you lot down too! i know when i started i wanted all the advice i could get xx
 

nictastic

Says it as it is!!!
#13
Shame there is no such thing as a LT Counciller sp? you would be great at it :D
 
#14
Lol im just bloody nosy arent i? haha xx
 

kelly22_1

loves minimins
#15
better to be nosey hun, from what i can see your a great inspiration to us all, just hope i do as good as you hun xx

we should start a poll on a LT councillor lol all vote for TracyJ xx
 
#16
Lol Shall i pop in the pharmacy and apply! lol
I just remember when i started i just wanted advice, there was nobody to ask about refeed, maintenance etc! And i am nosy and i love you all to bits lol xxx
 
#17
can anyone tell me where i can get orange esseance? wouldlike to try it sounds oooo so nice
 


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