3. shakes ????

Discussion in 'Lipotrim Forum' started by will, 24 April 2008 Social URL.

  1. will

    will Full Member

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    is it a rule that you must have 3 shakes a day, ive had two today do i really have to have my 3rd?;)
     
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  3. coccinella

    coccinella Full Member

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    afraid so. you need to have all three to ensure that you get all the right nutrients/vitamins as your shakes are the only source. i have my third one always just before bed - a chocolate made with hot water and a drop of orange essence. tastes just like the 'Options' Choc n Orange. Julia xx
     
  4. kellybelly

    kellybelly too hot to handle!!

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    i have discovered the peppermint tea today added to the chocolate shake it is gorgeous,,,,i just had my 3rd,,i didnt want it but i felt i would be extra hungry tomorrow if i didnt
     
  5. TBAGS

    TBAGS Member

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    hi all
    not sure if i have the hang of this site yet do you just log onto most recently posted
    i feel bad in case anyone has replied to my last posts but i just dont know how to find them
    please help
    thanks a mill
    t
     
  6. lillie

    lillie weighs a lot less

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    hi tbags if you look down the side of the post any you have posted in will have a blue tick at the side of them ,hope that helps a bit ,remember the more you use the forum the better you will get and we are all here to support you xx
     
  7. TracyJ

    TracyJ Gold Member

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    Yeah def have to all 3 hun sorry, maybe make it into a mousse with just 2oz water? Might be better as not as much? Have to drink more water then though x
     
  8. will

    will Full Member

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    traci you are so lovely and your kind words too
     
  9. TracyJ

    TracyJ Gold Member

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    Aww bless i wouldnt go as far as lovely lol but thankyou hun:D xx
     
  10. nictastic

    nictastic Says it as it is!!!

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    Lol Garry has competition lol suprised hes not already smelt it xx
     
  11. nictastic

    nictastic Says it as it is!!!

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    No you are lovely hunni x x you always answer every thread as far as i can see and its always helpful
     
  12. TracyJ

    TracyJ Gold Member

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    Garry would prob say "Our Trace? Lovely?" lol xx
     
  13. TracyJ

    TracyJ Gold Member

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    Aww thankyou Nic, it really helps me to stick at my healthy eating, i think if i let myself down im letting you lot down too! i know when i started i wanted all the advice i could get xx
     
  14. nictastic

    nictastic Says it as it is!!!

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    Shame there is no such thing as a LT Counciller sp? you would be great at it :D
     
  15. TracyJ

    TracyJ Gold Member

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    Lol im just bloody nosy arent i? haha xx
     
  16. kelly22_1

    kelly22_1 loves minimins

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    better to be nosey hun, from what i can see your a great inspiration to us all, just hope i do as good as you hun xx

    we should start a poll on a LT councillor lol all vote for TracyJ xx
     
  17. TracyJ

    TracyJ Gold Member

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    Lol Shall i pop in the pharmacy and apply! lol
    I just remember when i started i just wanted advice, there was nobody to ask about refeed, maintenance etc! And i am nosy and i love you all to bits lol xxx
     
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  19. Sylvia1

    Sylvia1 Full Member

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    can anyone tell me where i can get orange esseance? wouldlike to try it sounds oooo so nice
     
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