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3. shakes ????

afraid so. you need to have all three to ensure that you get all the right nutrients/vitamins as your shakes are the only source. i have my third one always just before bed - a chocolate made with hot water and a drop of orange essence. tastes just like the 'Options' Choc n Orange. Julia xx


too hot to handle!!
i have discovered the peppermint tea today added to the chocolate shake it is gorgeous,,,,i just had my 3rd,,i didnt want it but i felt i would be extra hungry tomorrow if i didnt
hi all
not sure if i have the hang of this site yet do you just log onto most recently posted
i feel bad in case anyone has replied to my last posts but i just dont know how to find them
please help
thanks a mill


weighs a lot less
hi tbags if you look down the side of the post any you have posted in will have a blue tick at the side of them ,hope that helps a bit ,remember the more you use the forum the better you will get and we are all here to support you xx


Gold Member
Yeah def have to all 3 hun sorry, maybe make it into a mousse with just 2oz water? Might be better as not as much? Have to drink more water then though x


Gold Member
Aww bless i wouldnt go as far as lovely lol but thankyou hun:D xx


Says it as it is!!!
C: 8st11lb G: 8st11lb
Lol Garry has competition lol suprised hes not already smelt it xx


Says it as it is!!!
C: 8st11lb G: 8st11lb
No you are lovely hunni x x you always answer every thread as far as i can see and its always helpful
Garry would prob say "Our Trace? Lovely?" lol xx
Aww thankyou Nic, it really helps me to stick at my healthy eating, i think if i let myself down im letting you lot down too! i know when i started i wanted all the advice i could get xx


Says it as it is!!!
C: 8st11lb G: 8st11lb
Shame there is no such thing as a LT Counciller sp? you would be great at it :D
Lol im just bloody nosy arent i? haha xx


loves minimins
S: 15st11.5lb C: 13st11lb G: 10st10lb BMI: 29.3 Loss: 2st0.5lb(12.87%)
better to be nosey hun, from what i can see your a great inspiration to us all, just hope i do as good as you hun xx

we should start a poll on a LT councillor lol all vote for TracyJ xx
Lol Shall i pop in the pharmacy and apply! lol
I just remember when i started i just wanted advice, there was nobody to ask about refeed, maintenance etc! And i am nosy and i love you all to bits lol xxx
can anyone tell me where i can get orange esseance? wouldlike to try it sounds oooo so nice

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