3 stone award woooohoooo


Silver Member
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)


Full Member
S: 13st7lb C: 12st11lb G: 10st7lb Loss: 0st10lb(5.29%)
Well done, that's fantastic!


Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
What a brilliant loss - well done!


Full Member
ah well done you!! Any tips!!? I'm stuck around 2/3lbs off my 2stone, i cant seem to get below a certain weight - and i've got another 2 stone to loose too!!!


Silver Member
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
i follow mainly green occasional red day but fine that i feel fuller on green and snack less although i always use all my syns. Lunch i have something like a huge jacket spud with beans and low fat cheese take something like low fat supernoodles and a fruit salad to work with me as i work 2 till 9 4 or 5 days a week. Then have my healthy x's when i get in normally 6 crackerbreads (b) and 5 laughing cow light triangles (a). Drink plenty of fluids and make sure you write everything down. Oh and having lots of nooky helps lol.;) Oh and make sure you vary the food dont stick to the same things all the time.


Full Member
S: 14st0lb C: 12st5lb G: 9st7lb Loss: 1st9lb(11.73%)
Well done! You must be feeling so proud. A brilliant achievement.


Full Member
S: 16st4lb C: 16st4lb G: 11st0lb Loss: 0st0lb(0%)
You have a right to be jumping around! Well done to you xx


Full Member
S: 15st11.0lb G: 13st0lb
Well done, what a great achievement!!


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
How wonderful - it's great when you see those numbers coming down. Congratulations!


Full Member
S: 17st7lb C: 12st5lb G: 12st4lb Loss: 5st2lb(29.39%)
That is fantastic ... Well done u xxxxx


Full Member
S: 21st6.5lb C: 20st10.5lb G: 13st0lb Loss: 0st10lb(3.33%)
That is brilliant well done x x


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
I am so chuffed for you. WELL DONE


Silver Member
S: 12st9lb C: 11st11lb G: 9st0lb BMI: 29.2 Loss: 0st12lb(6.78%)
aww yay really well done :)