• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

3 stone to loose... here we go


Silver Member
Extra easy.

Tuesday ( a busy working day)

Milk allowance 350ml skimmed HEA
9am Yoo yoghurt 2 syns
11am bannana
12noon Apple
1pm pear
3pm pack of lean ham & bottle of water
5pm jacket potatoe, beans and bacon
yoo yoghurt 2 syns

9pm cuppa and hi fi bar HEB
Total syns 4


milk allowance 350 ml skimmed HEA
9am 2 weetabix HEB topped with bannana and blueberrys
11am 2 apricots
12noon scrambled egg. grilled tomatoes and mushrooms beans.
2pm cuppa and hi fi bar 6syns
6.30pm cous cous, tomatoes cucumber cellery, red onion
yoo yog 2 syns

Total syns 8
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:


Silver Member

Milk allowence HEA
9.00 bannana ( not very hungry)
11.30 2 wholemeal bread from 400g loaf HEB, Tuna, Mayo 1 syn, lettice, cucumber, red onion. Packet of crisps 6 syns, and yoo yoghurt 2 syns
1.30 cuppa and hi fi bar 6 syns
3.30 tangerine and grapes
5.30 rest of tuna mayo, new potatoes, side salad, beetroot, boiled egg, fat free cottage cheese, pickled onion.
Total syns 15


Silver Member

350ml skimmed milk HEA

9am 2 weetabix HEB topped with bannana and blueberries
12 noon jacket potatoe with tuna mayo syns1
side salad
3.30pm strawberrys, blueberrys, tangerine & hi fi bar 6 syns
8pm baby tomatoes, cucumber sticks, carrot sticks, cellery sticks, fat free cottage cheese, boiled egg. packet crisps 6 syns

Last edited:


Silver Member

Milk allowence HEA

2 weetabix HEB
Bannana, tangerine, pear. pack of ham.
curley worley 6 syns
Takeaway chicken byriani 12 1/2 syns
total syns 18 syns


Silver Member
Planning for tomorrow...
350ml Skimmed milk HEA
Bannana, blueberrys, ki wi, tangerine and apple salad
Yoo yoghurt 2 syns.

Lunch at inlaws.... vegetarian
Boiled new potatoes, carrots, brocoli, spring greens,parsnip, quorn fillets. home grown mint sauce ( no gravy)


Full Member
S: 13st4lb C: 13st4lb G: 10st0lb BMI: 30.9 Loss: 0st0lb(0%)
good luck!!!!

Similar threads