3 stone to loose... here we go

Discussion in 'Slimming World - Food Diaries' started by mcv, 8 June 2011 Social URL.

  1. mcv

    mcv Silver Member

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    Diet:
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    Extra easy.

    Tuesday ( a busy working day)

    Milk allowance 350ml skimmed HEA
    9am Yoo yoghurt 2 syns
    11am bannana
    12noon Apple
    1pm pear
    3pm pack of lean ham & bottle of water
    5pm jacket potatoe, beans and bacon
    yoo yoghurt 2 syns

    9pm cuppa and hi fi bar HEB
    Total syns 4

    Wednesday

    milk allowance 350 ml skimmed HEA
    9am 2 weetabix HEB topped with bannana and blueberrys
    11am 2 apricots
    12noon scrambled egg. grilled tomatoes and mushrooms beans.
    2pm cuppa and hi fi bar 6syns
    6.30pm cous cous, tomatoes cucumber cellery, red onion
    yoo yog 2 syns

    Total syns 8
     
    Last edited: 8 June 2011
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  3. mcv

    mcv Silver Member

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    Diet:
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    Thursday.

    Milk allowence HEA
    9.00 bannana ( not very hungry)
    11.30 2 wholemeal bread from 400g loaf HEB, Tuna, Mayo 1 syn, lettice, cucumber, red onion. Packet of crisps 6 syns, and yoo yoghurt 2 syns
    1.30 cuppa and hi fi bar 6 syns
    3.30 tangerine and grapes
    5.30 rest of tuna mayo, new potatoes, side salad, beetroot, boiled egg, fat free cottage cheese, pickled onion.
    Total syns 15
     
  4. mcv

    mcv Silver Member

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    Diet:
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    Friday

    350ml skimmed milk HEA

    9am 2 weetabix HEB topped with bannana and blueberries
    12 noon jacket potatoe with tuna mayo syns1
    side salad
    3.30pm strawberrys, blueberrys, tangerine & hi fi bar 6 syns
    8pm baby tomatoes, cucumber sticks, carrot sticks, cellery sticks, fat free cottage cheese, boiled egg. packet crisps 6 syns




     
    Last edited: 10 June 2011
  5. mcv

    mcv Silver Member

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    Diet:
    slimming world
    saturday.

    Milk allowence HEA

    2 weetabix HEB
    Bannana, tangerine, pear. pack of ham.
    curley worley 6 syns
    Takeaway chicken byriani 12 1/2 syns
    total syns 18 syns
     
  6. mcv

    mcv Silver Member

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    Diet:
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    Planning for tomorrow...
    Sunday
    Green
    350ml Skimmed milk HEA
    Bannana, blueberrys, ki wi, tangerine and apple salad
    Yoo yoghurt 2 syns.

    Lunch at inlaws.... vegetarian
    Boiled new potatoes, carrots, brocoli, spring greens,parsnip, quorn fillets. home grown mint sauce ( no gravy)
     
  7. Poppylops

    Poppylops Full Member

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    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    good luck!!!!
     
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