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3 stone to loose... here we go

mcv

Silver Member
#1
Extra easy.

Tuesday ( a busy working day)

Milk allowance 350ml skimmed HEA
9am Yoo yoghurt 2 syns
11am bannana
12noon Apple
1pm pear
3pm pack of lean ham & bottle of water
5pm jacket potatoe, beans and bacon
yoo yoghurt 2 syns

9pm cuppa and hi fi bar HEB
Total syns 4

Wednesday

milk allowance 350 ml skimmed HEA
9am 2 weetabix HEB topped with bannana and blueberrys
11am 2 apricots
12noon scrambled egg. grilled tomatoes and mushrooms beans.
2pm cuppa and hi fi bar 6syns
6.30pm cous cous, tomatoes cucumber cellery, red onion
yoo yog 2 syns

Total syns 8
 
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Last edited:

mcv

Silver Member
#2
Thursday.

Milk allowence HEA
9.00 bannana ( not very hungry)
11.30 2 wholemeal bread from 400g loaf HEB, Tuna, Mayo 1 syn, lettice, cucumber, red onion. Packet of crisps 6 syns, and yoo yoghurt 2 syns
1.30 cuppa and hi fi bar 6 syns
3.30 tangerine and grapes
5.30 rest of tuna mayo, new potatoes, side salad, beetroot, boiled egg, fat free cottage cheese, pickled onion.
Total syns 15
 

mcv

Silver Member
#3
Friday

350ml skimmed milk HEA

9am 2 weetabix HEB topped with bannana and blueberries
12 noon jacket potatoe with tuna mayo syns1
side salad
3.30pm strawberrys, blueberrys, tangerine & hi fi bar 6 syns
8pm baby tomatoes, cucumber sticks, carrot sticks, cellery sticks, fat free cottage cheese, boiled egg. packet crisps 6 syns




 
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mcv

Silver Member
#4
saturday.

Milk allowence HEA

2 weetabix HEB
Bannana, tangerine, pear. pack of ham.
curley worley 6 syns
Takeaway chicken byriani 12 1/2 syns
total syns 18 syns
 

mcv

Silver Member
#5
Planning for tomorrow...
Sunday
Green
350ml Skimmed milk HEA
Bannana, blueberrys, ki wi, tangerine and apple salad
Yoo yoghurt 2 syns.

Lunch at inlaws.... vegetarian
Boiled new potatoes, carrots, brocoli, spring greens,parsnip, quorn fillets. home grown mint sauce ( no gravy)
 
#6
good luck!!!!
 


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