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3 Weeks supply?

#1
#2
Just wanted to say well done. Have you been on Sole source or 790 cal plan?

I am currently 11.5 and want to get to the same goal as you. But the loss is slowing and i don't know whether to sole source for thre last 20 pounds?
 
#3
I am still Sole Sourcing, as this is what my CDC has told me to do. I have found the loss has slowed down quite alot and when I tried the 790 plan, I gained 3lbs :(
 
#4
I think as soon as you stop sole sourcing you will gain a few pounds as you start to store glycogen . As long as your inches have not gone up it should not be a problem.

As it is probably water water rather than fat
 


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