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3 Weeks supply?

Lou_Lou

Full Member
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#1
#2
Just wanted to say well done. Have you been on Sole source or 790 cal plan?

I am currently 11.5 and want to get to the same goal as you. But the loss is slowing and i don't know whether to sole source for thre last 20 pounds?
 

Lou_Lou

Full Member
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#3
I am still Sole Sourcing, as this is what my CDC has told me to do. I have found the loss has slowed down quite alot and when I tried the 790 plan, I gained 3lbs :(
 
#4
I think as soon as you stop sole sourcing you will gain a few pounds as you start to store glycogen . As long as your inches have not gone up it should not be a problem.

As it is probably water water rather than fat
 

Redpam

Living the Life
S: 0st0lb C: 0st0lb G: 0st0lb BMI: 0 Loss: 0st0lb(0%)
#5
CDCs are allowed to supply up to 4 weeks of packs. But we must see the client at least every four weeks, so there is nothing wrong in you having 3 weeks worth.

Hope this helps
 


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