3 weeks to de bloat...tankini body :)

[monvil]

tuesday 1st may
green day

breakfast
56g muesili (2xhexb) milk (hexa)

lunch
pasta and sauce (water) 2 syns

dinner
3 quorn sausages, mash (milk 2 syns) beans, gravy (1 syn)

 

[monvil]

wednesday
breakfast
oats (hexb) yogurt, banna, honey (2syns)

lunch
jacket potato with cheese and beans (hexa)

dinner
pasta, mushrooms, onion, olives, philly light (hexb)

 

[monvil]

thursday
oats, (hexb) yogurt, honey, banana, (2 syns)

lunch
jacket potato, cottage cheese and onion, cheddar (hexa)

dinner
mushroom omlette, sw chips, beans

 

[monvil]

friday
red day


lunch
ham and egg salad salad cream (3 syns)

dinner
cajun chicken breast, pitta (hexb), sw chips (hexb) cheese (hexa)

 

[iwantmysixpackback]

Are you having salad and veg? 1/3 superfree?
xx

 

[WelshJojo]

Just wondering why you've started yet another food diary? As you only wrote in your other one a few days ago?
Also to reiterate what the person above said-What about fruit and veg? Especially if you say you want to reduce bloating-up your superfree foods and drink plenty of water

 

[sully123]

Did you know that quorn sausages are no longer free? They changed the recipe last year so they are now 1 syn each!! I found out a couple of days ago x

 

[Emmamb]

If you want to de-bloat then try and stick to red days and avoid pasta and rice where possible x