• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



3 weeks to lose as much as poss!!

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#1
Helloooo :)

So I am going on a night out in Manchester in exactly 3 weeks time and I'm meeting some friends I haven't seen since I started. How can I lose as much as possible before then? What kind of exercise can I do after work? I suggested to my OH we could go walking but it will be too dark after work!!
One of my friends I'm seeing really wants to start on CD so I want to wow her when I see her hehe :)

Any suggestions are welcome.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Katyo

Full Member
S: 14st10lb C: 13st8lb G: 9st0lb BMI: 32.6 Loss: 1st2lb(7.77%)
#2
Well I am on a mission too, so you've got company. I reckon that the best exercise for fat burning is just doing anything that gets you out of breath and sustaining it till it's just a smidge past the point of comfortable. It's prob really dangerous but I always used to run up and down the stairs - back and forth back and forth very repetitive and boring but got me puffed out. Plus silly old-school things like jumping jacks and skipping! Though I hate feeling my bum wobble when skipping - it takes on a life of its own!!
Good luck with it, and I'm sure you will wow your friends already - let alone in 3 wks xxx
 

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#3
Aww thanks Katyo :) thanks for the exercise ideas! I would love to skip but I live in a flat so I don't have a garden to do it in haha (unless I went out in the carpark!!!)

Think I'm going to try the 30 Day Shred that the other girls are doing cos the results looks fab!
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#4
I was gonna say do the 30 day shred chick - you'll see results in just a week ! I'm with you on this as per my thread x
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#5
What's wrong with walking in the dark or even the rain for that matter? Put a reflective belt on and start pounding that pavement! Get a pedometer each.. it will really inspire you :) Plus the fresh air will really make you feel so much better. It's a great habit to get into. There is a movement over here called "Slí na Slainte" which means "walk of health" funded by the Irish Heart Foundation. There are 3-5km routes mapped out in every town and you see couples out walking them all the time. Use mapometer to map out a route near you.
 

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#6
I live in a dodgy area so I'm not too keen on walking in the dark! Think we will go out to the Dales at the weekends and go for walks there.
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#7
Great idea :)
 

Katyo

Full Member
S: 14st10lb C: 13st8lb G: 9st0lb BMI: 32.6 Loss: 1st2lb(7.77%)
#8
Have bought the shred dvd. Will embark tomorrow.....gulp. Will keep you posted, hope you keep me up to date on your progress too. Onward and up! Or down rather!
 


Similar threads



Top