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30 day activity challenge

Discussion in 'Cambridge Weight Plan' started by Goreygirl, 14 November 2010 Social URL.

  1. Goreygirl

    Goreygirl Gold Member

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    Hi all

    I know the girls are doing the 30 day shred challenge but I don't like "boot camp" style training :)

    I'm sure many of us have an old exercise dvd lurking somewhere (I have Beverly Callard - it's actually really really good!). I was wondering if anyone wanted to join me on trying to do at least 45 minutes of activity a day (be it an exercise dvd, 3 x 15 minute walks, a gym session, a class?)

    I want to try do a yoga dvd (for flexibility and strengthening) and some sort of cardio daily.


    Anyone else up for it?
     
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  3. LovelyLauren

    LovelyLauren My husband = My hero

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    Iv got the davina McCall DVD if anyone wants it I can send them it!

    I'm quite happy with the shred!

    Xx
     
  4. Goreygirl

    Goreygirl Gold Member

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    I'm happy to copy Beverly for anyone who wants it :D
     
  5. Toots

    Toots Gold Member

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    Oooh - count me in. I really need to get fit again. Started new job in january and have been concentrating so much on it that have hardly been to the gym. Can barely get through a spin class at the mo

    Let the games begin ;)

    xxx
     
  6. Goreygirl

    Goreygirl Gold Member

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    Great :D

    We can do a list like the other challenges? And then write daily "day 1 done" then replace it with "day 2 done" etc.?


    Goreygirl -:
    Toots -:
     
  7. Toots

    Toots Gold Member

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    Fab.
    Plan to start tuesday as day off work tomorrow and have plans...............unless I can count shopping as my cardio ;)

    xxx
     
  8. Moleymole

    Moleymole Nicki xxx

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    I'm happy with shred too - 20 mins fits in lovely with me wouldn't have time for anything else x
     
  9. jillcambridge

    jillcambridge Full Member

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    Hi,

    I am up for this, will do my Wii Fit - think I'll only manage 20-30 mins a day though, I'm a busy lady!

    Xxx
     
  10. Goreygirl

    Goreygirl Gold Member

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    Lol..anything is better than nothing (the reason I suggested 45 is that's what's recommended for weight loss).
     
  11. redhead66

    redhead66 This will be my year

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    Count me in too - I'm starting back on my Sports Active on the Wii, plus walking training and Zumba on a Wednesday x
     
  12. Goreygirl

    Goreygirl Gold Member

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    Goreygirl -:
    Toots -:
    jillcambridge -:
    redhead66 -:
     
  13. rumbly-tums

    rumbly-tums Slowly but surely x

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    i walk the dog for 40 minutes every day but im happy to chuck some weight in there.
    i am frightened to death of starting exercise and suddenly plateau-ing. we cant afford to lose £40 for me to sts....am I shallow?
     
  14. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

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    Not shallow at all Kirsty.

    I just hate exercise full stop, although might be able to manage 20 mins a day. Am being a tight arse and not buying a DVD though, although the Shred one sounds good
     
  15. LincsBren

    LincsBren Silver Member

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    I'm up for this... not sure if I'll manage it today (staff meeting after work and then doing the horses in the dark!) but I will try - I must have an exercise DVD somewhere!
     
  16. Toots

    Toots Gold Member

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    Goreygirl -:
    Toots -: Day one done
    jillcambridge -:
    redhead66 -:

    Did a lot of walking today - hey, power shopping is my cardio ;)

    xx
     
  17. great things

    great things Gold Member

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    I'll be in on it. Will try to do something everyday

    Goreygirl -:
    Toots -: Day one done
    jillcambridge -:
    redhead66 -:
    Great things-: 30 min swim session with Matthew (water babies)

    Replying on an iPad is pants :(
     
  18. bellefrogette

    bellefrogette Silver Member

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    Love it, count me in

    today,

    Bellefrogette-powerwalked 30 mins

    and lifting heavy boxes as she declutters

    and I have lots of exercise DVDs that I have not taken out of the packet!
     
  19. great things

    great things Gold Member

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    great things day 2

    went to the gym, had very little energy :(

    did:-
    30 mins core stability class
    20 mins interval run (half of what i usually do)
    15 mins interval training on the bike (hill mode)
    15 mins on the cross trainer, fast
    10 mins on the stairclimber on interval (fat burn - 40 floors climbed)
    500 cals burnt.
     
  20. Toots

    Toots Gold Member

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    Toots -: Day 2 :checkmark: 45 min spin
    jillcambridge -:
    redhead66 -:
    Great things-: 30 min swim session with Matthew (water babies)
     
  21. redhead66

    redhead66 This will be my year

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    Goreygirl -:
    Toots -: Day 2 :checkmark: 45 min spin
    jillcambridge -:
    redhead66 -: 30 min dog walk
    Great things-: 30 min swim session with Matthew (water babies)
     
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