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30 day activity challenge

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#1
Hi all

I know the girls are doing the 30 day shred challenge but I don't like "boot camp" style training :)

I'm sure many of us have an old exercise dvd lurking somewhere (I have Beverly Callard - it's actually really really good!). I was wondering if anyone wanted to join me on trying to do at least 45 minutes of activity a day (be it an exercise dvd, 3 x 15 minute walks, a gym session, a class?)

I want to try do a yoga dvd (for flexibility and strengthening) and some sort of cardio daily.


Anyone else up for it?
 
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LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#2
Iv got the davina McCall DVD if anyone wants it I can send them it!

I'm quite happy with the shred!

Xx
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#3
Iv got the davina McCall DVD if anyone wants it I can send them it!

I'm quite happy with the shred!

Xx

I'm happy to copy Beverly for anyone who wants it :D
 
#4
Oooh - count me in. I really need to get fit again. Started new job in january and have been concentrating so much on it that have hardly been to the gym. Can barely get through a spin class at the mo

Let the games begin ;)

xxx
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#5
Oooh - count me in. I really need to get fit again. Started new job in january and have been concentrating so much on it that have hardly been to the gym. Can barely get through a spin class at the mo

Let the games begin ;)

xxx
Great :D

We can do a list like the other challenges? And then write daily "day 1 done" then replace it with "day 2 done" etc.?


Goreygirl -:
Toots -:
 
#6
Fab.
Plan to start tuesday as day off work tomorrow and have plans...............unless I can count shopping as my cardio ;)

xxx
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#7
I'm happy with shred too - 20 mins fits in lovely with me wouldn't have time for anything else x
 
S: 17st1lb C: 12st9lb G: 8st13lb Loss: 4st6lb(25.94%)
#8
Hi,

I am up for this, will do my Wii Fit - think I'll only manage 20-30 mins a day though, I'm a busy lady!

Xxx
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#9
Hi,

I am up for this, will do my Wii Fit - think I'll only manage 20-30 mins a day though, I'm a busy lady!

Xxx

Lol..anything is better than nothing (the reason I suggested 45 is that's what's recommended for weight loss).
 

redhead66

This will be my year
S: 19st9lb C: 19st1.5lb G: 11st7lb BMI: 39.5 Loss: 0st7.5lb(2.73%)
#10
Count me in too - I'm starting back on my Sports Active on the Wii, plus walking training and Zumba on a Wednesday x
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#11
Goreygirl -:
Toots -:
jillcambridge -:
redhead66 -:
 

rumbly-tums

Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
#12
i walk the dog for 40 minutes every day but im happy to chuck some weight in there.
i am frightened to death of starting exercise and suddenly plateau-ing. we cant afford to lose £40 for me to sts....am I shallow?
 

fed-up-and-fat

hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
#13
Not shallow at all Kirsty.

I just hate exercise full stop, although might be able to manage 20 mins a day. Am being a tight arse and not buying a DVD though, although the Shred one sounds good
 

LincsBren

Silver Member
S: 15st6lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 1st2lb(7.41%)
#14
I'm up for this... not sure if I'll manage it today (staff meeting after work and then doing the horses in the dark!) but I will try - I must have an exercise DVD somewhere!
 
#15
Goreygirl -:
Toots -: Day one done
jillcambridge -:
redhead66 -:

Did a lot of walking today - hey, power shopping is my cardio ;)

xx
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#16
I'll be in on it. Will try to do something everyday

Goreygirl -:
Toots -: Day one done
jillcambridge -:
redhead66 -:
Great things-: 30 min swim session with Matthew (water babies)

Replying on an iPad is pants :(
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#18
great things day 2

went to the gym, had very little energy :(

did:-
30 mins core stability class
20 mins interval run (half of what i usually do)
15 mins interval training on the bike (hill mode)
15 mins on the cross trainer, fast
10 mins on the stairclimber on interval (fat burn - 40 floors climbed)
500 cals burnt.
 
#19
Goreygirl -:
Toots -: Day 2 :checkmark: 45 min spin
jillcambridge -:
redhead66 -:
Great things-: 30 min swim session with Matthew (water babies)
 

redhead66

This will be my year
S: 19st9lb C: 19st1.5lb G: 11st7lb BMI: 39.5 Loss: 0st7.5lb(2.73%)
#20
Goreygirl -:
Toots -: Day 2 :checkmark: 45 min spin
jillcambridge -:
redhead66 -: 30 min dog walk
Great things-: 30 min swim session with Matthew (water babies)
 


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