Hi everyone

I hope someone can offer me some advice

I've heard great things about this 30 day shred
However, I'm wondering if it would be possible to do it if you're a complete novice to exercise, well, more completely unmotivated

Thank you in advance

Trace xx

 

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You can do it, but it will be hard.

When I first tried it, I would have said that I was in OK-ish condition, as I walk a mile or two every day with the dog and enjoy cycling every now and then etc. And the first time I did it, it damned nearly killed me. And I couldn't do most of the strength bits (the press-ups and bits with the weights). But after doing it every day for a week, I was finding it much easier! I was surprised how quickly my body responded!! So yes it will be hard, but stick with it and you will be amazed at how quickly it gets easier, and also at how your muscles tone!

 

I did it this morning for the first time and I consider myself VERY unfit and out of shape....... but I managed it. It was hard yes, very hard, but not impossible

 

I'm on day 3 - and very unfit - and I have managed it so far. I am really impressed with it - because it is broken down into such tiny chunks I find i can manage each section - I am just about to stop and she seems to say just 4 more so i get there